The Meditation Course All Posts Insights Podcasts Blog Class Recording Deepening Course Classes Book Episodes Unit A1: Introduction and info Unit A2: How to Meditate Unit A4: Following the Breath Unit G5: Resilience About Unit C1: Mindfulness-Based Resilience Unit D6: Connection to Nature Unit B3: The Candle and The Breath Unit A7: The Meditation of No Meditation Handbook Ep. 2 The Four Rules of Meditation Unit C3: 4-Week Pranayama Course Unit C6: How To Calm Your Monkey MInd Narratives Deepening Course (Members Area) Unit A5: Counting The Breaths Kincentricity Introduction to Meditation for Beginners The Energy Tree Autumn Meditation Challenge Unit A6: The Self-Compassion Meditation and the Guidance Framework Unit G6: Connection, Compassion and Meditation Unit C5: Noting, Rest and Sleep Unit A8: Labelling the Thoughts About The Deepening Course Unit B7: Loving Kindness 7 Easy Steps to Resilience & Stress Managment Unit A3: 7 Easy Steps to Meditation Unit B2: The Labelling the Quality of Thought Meditation About The Meditation Course Podcast Supporters Info Unit H4: An Introduction To Mindfulness-Based Resilience Unit E3: Impermanence Unit F3: Insight Unit E2: The Two Wolves Sleep Classes Unit D5: Connection to Others Unit B4: The Body Scan Meditation of the Month Unit B8: Walking Meditation and Mindful Walking Unit B9: Short Courses - Essentials - Sleep - Walking Meditation The Meditation Course Handbook The Science of Meditation Private Podcast 7 Steps to Connection Sleep Course Unit G8: Informal Practices Recorded Class Unit H1: Mindfulness, Meditation and Technology Inner Wisdom Unit A9: The Destress Meditation Unit B1: The Compassion Meditation Unit B5: Managing Stress - The Relaxation Practices Unit B6: Managing Fear and Anxiety Unit C4: Resilience and Meta-Awareness Calendar Training Units Explained Unit C7: Accelerated Resilience Unit C8: Meditation and Intervention Techniques Unit D1: Breaking the Cycle of Stress Bromley Mindfulness Technology CALM GIft Essential Reads Book Reviews Handbook Ep. 1 The Purpose of Meditation Handbook Ep. 3 Following The Breath Unit G4: Meditation as Mental Training Handbook Ep. 4 The Four Rules of Meditation Handbook Ep. 6 The Supporting Meditations - Counting the Breaths Handbook Ep. 5 About The Supporting Meditations Members Posts 1 min read Calming The Monkey Mind Session 2. - A Calm Mind Framework RobertMitchell RobertMitchell #meditation, #resilience and #mindfulness teacher (I’ve taught about 3,000 classes). Founder of @bromleymindfulness and @themeditationcourse X Facebook Website Mar 4, 2021 • Unit C6: How To Calm Your Monkey MInd 2 min read Calming The Monkey Mind - A 4-week course RobertMitchell RobertMitchell #meditation, #resilience and #mindfulness teacher (I’ve taught about 3,000 classes). Founder of @bromleymindfulness and @themeditationcourse X Facebook Website Feb 25, 2021 • Unit C6: How To Calm Your Monkey MInd 6 min read About Robert RobertMitchell RobertMitchell #meditation, #resilience and #mindfulness teacher (I’ve taught about 3,000 classes). Founder of @bromleymindfulness and @themeditationcourse X Facebook Website Feb 25, 2021 • About 1 min read Rest - Thursday evening meditation class RobertMitchell RobertMitchell #meditation, #resilience and #mindfulness teacher (I’ve taught about 3,000 classes). Founder of @bromleymindfulness and @themeditationcourse X Facebook Website Feb 18, 2021 • Unit C5: Noting, Rest and Sleep 1 min read An introduction to Meditation, Sleep & Rest RobertMitchell RobertMitchell #meditation, #resilience and #mindfulness teacher (I’ve taught about 3,000 classes). Founder of @bromleymindfulness and @themeditationcourse X Facebook Website Feb 11, 2021 • Unit C5: Noting, Rest and Sleep 1 min read Noting, Sleep and Rest an introduction RobertMitchell RobertMitchell #meditation, #resilience and #mindfulness teacher (I’ve taught about 3,000 classes). Founder of @bromleymindfulness and @themeditationcourse X Facebook Website Feb 4, 2021 • Unit C5: Noting, Rest and Sleep 2 min read Meditation, The Gaze, Stress and Anxiety RobertMitchell RobertMitchell #meditation, #resilience and #mindfulness teacher (I’ve taught about 3,000 classes). Founder of @bromleymindfulness and @themeditationcourse X Facebook Website Feb 3, 2021 • Podcasts Appreciation - Live Stream Video (45m) RobertMitchell RobertMitchell #meditation, #resilience and #mindfulness teacher (I’ve taught about 3,000 classes). Founder of @bromleymindfulness and @themeditationcourse X Facebook Website Jan 31, 2021 • Unit B7: Loving Kindness Mindfulness, Appreciation and Meditation RobertMitchell RobertMitchell #meditation, #resilience and #mindfulness teacher (I’ve taught about 3,000 classes). Founder of @bromleymindfulness and @themeditationcourse X Facebook Website Jan 31, 2021 • Unit B7: Loving Kindness Starving The Wolf Of Fear RobertMitchell RobertMitchell #meditation, #resilience and #mindfulness teacher (I’ve taught about 3,000 classes). Founder of @bromleymindfulness and @themeditationcourse X Facebook Website Jan 31, 2021 • Unit B6: Managing Fear and Anxiety The Body Scan - guidance video (11m) RobertMitchell RobertMitchell #meditation, #resilience and #mindfulness teacher (I’ve taught about 3,000 classes). Founder of @bromleymindfulness and @themeditationcourse X Facebook Website Jan 31, 2021 • Unit B4: The Body Scan The Candle and The Breath - guidance and meditation video (19m) RobertMitchell RobertMitchell #meditation, #resilience and #mindfulness teacher (I’ve taught about 3,000 classes). Founder of @bromleymindfulness and @themeditationcourse X Facebook Website Jan 31, 2021 • Unit B3: The Candle and The Breath Load More You've reached the end of the list
1 min read Calming The Monkey Mind Session 2. - A Calm Mind Framework RobertMitchell RobertMitchell #meditation, #resilience and #mindfulness teacher (I’ve taught about 3,000 classes). Founder of @bromleymindfulness and @themeditationcourse X Facebook Website Mar 4, 2021 • Unit C6: How To Calm Your Monkey MInd
2 min read Calming The Monkey Mind - A 4-week course RobertMitchell RobertMitchell #meditation, #resilience and #mindfulness teacher (I’ve taught about 3,000 classes). Founder of @bromleymindfulness and @themeditationcourse X Facebook Website Feb 25, 2021 • Unit C6: How To Calm Your Monkey MInd
6 min read About Robert RobertMitchell RobertMitchell #meditation, #resilience and #mindfulness teacher (I’ve taught about 3,000 classes). Founder of @bromleymindfulness and @themeditationcourse X Facebook Website Feb 25, 2021 • About
1 min read Rest - Thursday evening meditation class RobertMitchell RobertMitchell #meditation, #resilience and #mindfulness teacher (I’ve taught about 3,000 classes). Founder of @bromleymindfulness and @themeditationcourse X Facebook Website Feb 18, 2021 • Unit C5: Noting, Rest and Sleep
1 min read An introduction to Meditation, Sleep & Rest RobertMitchell RobertMitchell #meditation, #resilience and #mindfulness teacher (I’ve taught about 3,000 classes). Founder of @bromleymindfulness and @themeditationcourse X Facebook Website Feb 11, 2021 • Unit C5: Noting, Rest and Sleep
1 min read Noting, Sleep and Rest an introduction RobertMitchell RobertMitchell #meditation, #resilience and #mindfulness teacher (I’ve taught about 3,000 classes). Founder of @bromleymindfulness and @themeditationcourse X Facebook Website Feb 4, 2021 • Unit C5: Noting, Rest and Sleep
2 min read Meditation, The Gaze, Stress and Anxiety RobertMitchell RobertMitchell #meditation, #resilience and #mindfulness teacher (I’ve taught about 3,000 classes). Founder of @bromleymindfulness and @themeditationcourse X Facebook Website Feb 3, 2021 • Podcasts
Appreciation - Live Stream Video (45m) RobertMitchell RobertMitchell #meditation, #resilience and #mindfulness teacher (I’ve taught about 3,000 classes). Founder of @bromleymindfulness and @themeditationcourse X Facebook Website Jan 31, 2021 • Unit B7: Loving Kindness
Mindfulness, Appreciation and Meditation RobertMitchell RobertMitchell #meditation, #resilience and #mindfulness teacher (I’ve taught about 3,000 classes). Founder of @bromleymindfulness and @themeditationcourse X Facebook Website Jan 31, 2021 • Unit B7: Loving Kindness
Starving The Wolf Of Fear RobertMitchell RobertMitchell #meditation, #resilience and #mindfulness teacher (I’ve taught about 3,000 classes). Founder of @bromleymindfulness and @themeditationcourse X Facebook Website Jan 31, 2021 • Unit B6: Managing Fear and Anxiety
The Body Scan - guidance video (11m) RobertMitchell RobertMitchell #meditation, #resilience and #mindfulness teacher (I’ve taught about 3,000 classes). Founder of @bromleymindfulness and @themeditationcourse X Facebook Website Jan 31, 2021 • Unit B4: The Body Scan
The Candle and The Breath - guidance and meditation video (19m) RobertMitchell RobertMitchell #meditation, #resilience and #mindfulness teacher (I’ve taught about 3,000 classes). Founder of @bromleymindfulness and @themeditationcourse X Facebook Website Jan 31, 2021 • Unit B3: The Candle and The Breath
