This podcast episode is the first part of a series which includes a retrospective of my podcast episodes that offer different strategies on managing stress and anxiety.
Episodes from The Meditation Course Podcast
A Podcast Episode Published on Tuesday 29 August from a class I taught on the previous Sunday on the Chin and Anjali Mudra meditations.
Podcast Transcript Recording and link to my podcast on Spotify of our group guided meditation class held on Sunday, 23 July.
Check out the results of my recent data analysis of my most popular podcast episodes.
A class that explains the mechanism that creates all the benefits of mindfulness meditation. And it's not what you think!