The Hunter-Gatherer Paradox Apr 10, 2024 5 min read Podcasts A New Podcast Episode Explores the Disconnection That Comes With Modern Life and Explains How Meditation Can Be the Solution.
Managing Stress and Anxiety 1 - Starving The Wolf of Fear Sep 6, 2023 1 min read Podcasts This podcast episode is the first part of a series which includes a retrospective of my podcast episodes that offer different strategies on managing stress and anxiety.
The Power of Mudra Aug 29, 2023 2 min read Podcasts A Podcast Episode Published on Tuesday 29 August from a class I taught on the previous Sunday on the Chin and Anjali Mudra meditations.
Nature Meditation - Podcast Episode Jul 23, 2023 6 min read Podcasts Podcast Transcript Recording and link to my podcast on Spotify of our group guided meditation class held on Sunday, 23 July.
Weekly Insights from The Meditation Course - My Top Ten Podcast Episodes Jul 14, 2023 3 min read Insights Check out the results of my recent data analysis of my most popular podcast episodes.