Managing Stress and Anxiety 1 - Starving The Wolf of Fear Sep 6, 2023 1 min read Podcasts This podcast episode is the first part of a series which includes a retrospective of my podcast episodes that offer different strategies on managing stress and anxiety.
The Power of Mudra Aug 29, 2023 2 min read Podcasts A Podcast Episode Published on Tuesday 29 August from a class I taught on the previous Sunday on the Chin and Anjali Mudra meditations.
Nature Meditation - Podcast Episode Jul 23, 2023 6 min read Podcasts Podcast Transcript Recording and link to my podcast on Spotify of our group guided meditation class held on Sunday, 23 July.
Weekly Insights from The Meditation Course - My Top Ten Podcast Episodes Jul 14, 2023 3 min read Insights Check out the results of my recent data analysis of my most popular podcast episodes.
Listen to This Podcast Episode if You Believe You Can't Meditate! Apr 29, 2023 1 min read Podcasts A class that explains the mechanism that creates all the benefits of mindfulness meditation. And it's not what you think!