Inner Peace - Episode 6 of The CALM GIFT of Happiness Series. A free bonus episode on The Meditation Course Premium Podcast.
Episodes from The Meditation Course Podcast
Launch of a private podcast on Podbean where I shall upload all Podbean recorded classes.
This episode is a meditation which is a combination of the most frictionless ways to experience the passage of the present moment combined in a single meditation.
Appreciation meditation from a Sunday Evening meditation class on this site.
In this class I explain how important compassion and self-compassion are to personal growth and recovery and teach compassion and gratitude meditations that enhance compassion in our minds and lives.