In this class, taught in The Meditation Course on Wednesday 23 Jan, I teach a number of these in an order that will best help us to break into a busy mind.
Launch of a private podcast on Podbean where I shall upload all Podbean recorded classes.
This episode is a meditation which is a combination of the most frictionless ways to experience the passage of the present moment combined in a single meditation.
Appreciation meditation from a Sunday Evening meditation class on this site.
"If your mind can't be calm, you can't be happy." In this class I teach some light Focus Meditation and explain how important it is in our modern world, and for our modern minds, to learn how to calm the mind.
About the components of a healthy mind and the techniques we can practice to build it...
The class is an introduction to the tools, techniques, and practices we can use to help us reconnect effectively from the separation we have all experienced.