Deepening Course Classes
A collection of 12 posts
The Meditator’s Toolbox
“Always use the right tool for the right job.” - Robert Mitchell Senior.
· RobertMitchell
Kincentricity And The Light-Touch Clarity Meditation
Recording of Session 37 taught on 7 June.
· RobertMitchell
Archetypes And Peak Experiences
Class taught for the Deepening Course on 21 June.
· RobertMitchell
Predictable Irrationality 24 April
I have posted this on The Meditation Course website because I now have access to high-quality transcription tools and an AI summary option which means that you can skim through this if you don't fancy listening to it.
· RobertMitchell
The Base of The Pillars - A Deep Dive into the Foundational Practices
Session 34 of The Deepening Course investigates the foundational meditation practices and covering all of the facets they exhibit.
· RobertMitchell
The Five Focus Meditation - New Podcast Episode
The first meditation-only podcast episode is a journey through the five main areas of Focus.
· RobertMitchell
Avoiding Burnout - Deepening Course Session 24
Class 24 from 2022
· RobertMitchell
How Far Down The Rabbit Hole Do You Really Want To Go?
Learn how to impose a curfew in your mind so you can switch off the messages of doom and fear and get on with your life.
· RobertMitchell
Deepening Course Session 3
A Schematic and explanation of the relationship between the witness, the bodymind and the mental model including the role of emotion and belief. About Self-Authoring The Neutral spot Meditation Releasing stress with the breath The Anjali Mudra Meditation
· RobertMitchell
Deepening Course Session 2
Session 2 was taught on the 26th of January, 2022.
· RobertMitchell
Welcome to The Deepening Course
Links to The Deepening Course Section on this website The Deepening Course Unlisted YouTube Playlist The Calendly link to book me in for the coaching calls
· RobertMitchell
About the Deepening Course
A year-round, dogma-free course for experienced meditators: fortnightly group training on Zoom plus one-to-one coaching with Robert, and free access to all other Meditation Course classes.
· RobertMitchell