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Unit A6: The Self-Compassion Meditation and the Guidance Framework

The Practice of the Week is Self-Compassion Meditation. Guidance is an explanation of the 2020 Meditation Guidance Framework.

A collection of 3 posts

Unit A6: The Self-Compassion Meditation and the Guidance Framework

Explanation of the Guidance Framework

· RobertMitchell

Unit A6: The Self-Compassion Meditation and the Guidance Framework

Empathy - livestream video (41m)

· RobertMitchell

Unit A6: The Self-Compassion Meditation and the Guidance Framework

The Self-Compassion Meditation - Podcast (5m)

· RobertMitchell