The Science of Resilience
An insight into the science of resilience and the practices that go with it.
Unit G5: Resilience
Acceptance and the Neutral Spot Meditation
The neutral spot meditation is an ancient practice designed to help meditators to sit with uncomfortable emotions and, over time, become comfortable with them.
Presence, Mindfulness and Resilience
No skill is of any value if you don't have the Presence of Mind to use it.