Unit B3: The Candle and The Breath
The Candle and The Breath is a meditation I have decided that helps in the following ways: Calming stubbornly busy minds Helping us to become aware of thoughts, the lag in thoughts when we divert our attention and the origin of thoughts as it arises.
The Candle and The Breath
The Candle and The Breath is a mindfulness meditation designed for those with very busy minds.