The Energy Tree

Emotional Energy

Class 2 of The Energy Tree Series explains how we can regulate and release our emotional energy through emotional processing to find emotional stability.


This first article in The Energy Tree series includes two introductory offers. Beditation is the practice of meditating while lying down in bed. This article explains the benefits and how you can learn more.

The Energy Tree

The "Energy Tree" is a conceptual training aid I have created to show how the mindfulness and meditation practices I teach support us in our frantic modern lives. I will work through the elements of the energy tree in the next few weeks on The Meditation Course and at the drop-in meditation classes.