Unit C4: Resilience and Meta-Awareness About About The Deepening Course About The Meditation Course Blog Book About Book Begin Here Book Ep. 1 The Purpose of Meditation Book Ep. 2 The Four Rules of Meditation Book Ep. 3 Following The Breath Book Ep. 4 The Four Rules of Meditation Book Ep. 5 About The Supporting Meditations Book Ep. 6 The Supporting Meditations - Counting the Breaths Book References Bromley Mindfulness Calendar CALM GIft Classes Deepening Course Essential Reads Healing Inner Wisdom Podcasts The Meditation Guides Training Units Explained Unit A1: Introduction and info Unit A2: How to Meditate Unit A3: 7 Easy Steps to Mastering Meditation Unit A4: Following the Breath Unit A5: Counting The Breaths Unit A6: The Self-Compassion Meditation and the Guidance Framework Unit A7: The Meditation of No Meditation Unit A8: Labelling the Thoughts Unit A9: The Destress Meditation Unit B1: The Compassion Meditation Unit B2: The Labelling the Quality of Thought Meditation Unit B3: The Candle and The Breath Unit B4: The Body Scan Unit B5: Managing Stress - The Relaxation Practices Unit B6: Managing Fear and Anxiety Unit B7: Loving Kindness Unit B8: Walking Meditation and Mindful Walking Unit B9: Short Courses - Essentials - Sleep - Walking Meditation Unit C1: Mindfulness-Based Resilience Unit C2: Loving Awareness Unit C3: 4-Week Pranayama Course Unit C5: Noting, Rest and Sleep Unit C6: How To Calm Your Monkey MInd Unit C7: Accelerated Resilience Unit C8: Meditation and Intervention Techniques Unit D1: Breaking the Cycle of Stress Unit D5: Connnection to Others Unit D6: Connection to Nature Unit D7: Meditation Growth and Wellbeing Unit D8: Focus and Calmness Unit D9: Focus Unit E2: The Two Wolves Unit E3: Impermanence Unit E8: The Mind Unit F8: Meditation Unit G3:Compassion and Self-Compassion Unit G4: Meditation as Mental Training