The language of the mind is not just the spoken word, although that's very important. This is the language that the mind uses to gain our attention and direct our focus. In this class, I shall provide a dictionary to help you translate it.
Unit C6: How To Calm Your Monkey MInd
About the experience of the path to calming in the monkey mind
Here are some links to various resources and to support the training in tonight's class which was session 2 of the Monkey Mind Course.
Models and maps of the mind can explain what we experience and why the mind responds as it does. The Framework is a set of mental models of the mind that allow us to navigate it in a useful way.
Calming The Monkey Mind - A 4-week course (run within The Meditation Course). The Monkey Mind is the part of the mind that works against us. We can learn to become familiar and comfortable with our minds through meditation. Subscribe to take the Calming The Monkey Mind Course and learn how.