Unit C6: How To Calm Your Monkey MInd

The Language of The Monkey Mind.

The language of the mind is not just the spoken word, although that's very important. This is the language that the mind uses to gain our attention and direct our focus. In this class, I shall provide a dictionary to help you translate it.

Calming The Monkey Mind - A 4-week course

Calming The Monkey Mind - A 4-week course (run within The Meditation Course). The Monkey Mind is the part of the mind that works against us. We can learn to become familiar and comfortable with our minds through meditation. Subscribe to take the Calming The Monkey Mind Course and learn how.