Unit A3: 7 Easy Steps to Meditation
7 classes of short meditations on the following subjects: listen, breathe, relax, focus, notice, connect, and meditate.
This training is designed for you if you are new to meditation, returning to meditation, trying to rebuild your practice or struggling to maintain your practice. It's a collection of seven 7-minute classes that are emailed to you every week for seven weeks. This course is free for everyone.