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Unit C5: Noting, Rest and Sleep

A collection of 3 posts

Rest - Thursday evening meditation class
Unit C5: Noting, Rest and Sleep

Rest - Thursday evening meditation class

The topic tonight is Rest…

· RobertMitchell

An introduction to Meditation, Sleep & Rest
Unit C5: Noting, Rest and Sleep

An introduction to Meditation, Sleep & Rest

An introduction to Meditation, Sleep & Rest.

· RobertMitchell

Noting, Sleep and Rest an introduction
Unit C5: Noting, Rest and Sleep

Noting, Sleep and Rest an introduction

Noting or labelling is an ancient practice from the Buddhist tradition and is one of the best ways to work with the mind in a non-judgmental manner. In this unit, we shall explore these topics.

· RobertMitchell