Unit C5: Noting, Rest and Sleep
A collection of 3 posts
Resilience and Stress
Rest - Thursday evening meditation class
The topic tonight is Rest…
· RobertMitchell
Resilience and Stress
An introduction to Meditation, Sleep & Rest
An introduction to Meditation, Sleep & Rest.
· RobertMitchell
Resilience and Stress
Noting, Sleep and Rest an introduction
Noting or labelling is an ancient practice from the Buddhist tradition and is one of the best ways to work with the mind in a non-judgmental manner. In this unit, we shall explore these topics.
· RobertMitchell