Skip to main content

Unit A4: Following the Breath

Following the breath is the key mindfulness meditation. Many of the other practices I teach are designed to support the practice of following the breath. Having a regular practice of following the breath is the single most useful thing that you can do to enhance your mindfulness.

A collection of 8 posts

Unit A4: Following the Breath

Following the Breath - Meditation

· RobertMitchell

Unit A4: Following the Breath

Following the Breath - Guidance

· RobertMitchell

Unit A4: Following the Breath

Following the Breath - Guidance and Meditation

· RobertMitchell

Unit A4: Following the Breath

Breathing Meditation

· RobertMitchell

Unit A4: Following the Breath

One hour training podcast audio on Meditation and The Breath

· RobertMitchell

Following The Breath
Unit A4: Following the Breath

Following The Breath

· RobertMitchell

Unit A4: Following the Breath

40 minute live streamed introduction to Following the Breath.

· RobertMitchell

Unit A4: Following the Breath

The Yoga of Meditation - podcast - talk and meditation (58m)

· RobertMitchell