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Unit C1: Mindfulness-Based Resilience

Mindfulness-Based Resilience Training teaches a combination of mindfulness, emotional regulation and stress management tools. These tools provide students of Mindfulness-Based Resilience with life skills that deliver personal resilience. Resilience helps us to cope with life’s changes, adversities and unexpected events.

A collection of 6 posts

What To Do When You're Too Stressed To Meditate - YouTube video (55m)
Resilience and Stress

What To Do When You're Too Stressed To Meditate - YouTube video (55m)

· RobertMitchell

Mindfulness, Meditation, Sleep, Stress, Worry, and Anxiety-video (53m)
Resilience and Stress

Mindfulness, Meditation, Sleep, Stress, Worry, and Anxiety-video (53m)

· RobertMitchell

Resilience and Stress

Meditation for Stress & Anxiety, The Breathing Meditations-video (51m)

· RobertMitchell

Noting or Labelling Practices an Introduction
Resilience and Stress

Noting or Labelling Practices an Introduction

· RobertMitchell

Resilience and Stress

Strategies for Managing High Stress and Anxiety

· RobertMitchell

The essentials of mindfulness-based resilience - podcast (33m)
Resilience and Stress

The essentials of mindfulness-based resilience - podcast (33m)

· RobertMitchell