About Focus, Mantra, Mandala and the Breath in Meditation.
Unit G4: Meditation as Mental Training
Online on Podbean Only at 10 am on Saturday, November 6th. In this class, I shall summarise, and we shall explore, all of the prior training on mindfulness and gratitude meditation in this series.
The most useful skill that you can develop is 'how to focus your attention.' Join us in-person or on Podbean to build your key superpower of Focused Attention.