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Unit A2: How to Meditate

How to Meditate - Building the Foundations of a successful practice

A collection of 8 posts

The Power of Mantra Meditation
foundations

The Power of Mantra Meditation

Learn about the Power of Mantra Meditation.

· RobertMitchell

foundations

Building the foundations of successful practice - video (43m)

· RobertMitchell

Micro-Habits
foundations

Micro-Habits

· RobertMitchell

The Four Tens Meditation - guided practice video (17m)
foundations

The Four Tens Meditation - guided practice video (17m)

· RobertMitchell

The 4-6 Breaths Meditation - guided practice video (6m)
foundations

The 4-6 Breaths Meditation - guided practice video (6m)

· RobertMitchell

When and how long to meditate?
foundations

When and how long to meditate?

· RobertMitchell

foundations

Practices you can always do - guidance video (12m)

· RobertMitchell

foundations

A Framework for Meditation - guidance video (9m)

· RobertMitchell