"Whatever Does Not kill Us Makes Us Strong."Resilience can be learned. In this class, I shall explain how mindfulness and meditation can build our resilience. On Podbean at 10:00 AM London time.
Episode 2 of the 7 Easy Steps to Resilience and Stress Management Series is an open public blog article on Anxiety.
Understanding Stress is the first class in the 7 Steps to Resilience and Stress Management Series (free to the public). This class was taught today in Bromley at the Tuesday Lunchtime Meditation Class.
As part of Resilience Week (19 - 26 April) to support my students and listeners, all my live streams during Resilience Week will be free to the public. I will add any recordings I make as public podcasts.
Resilience and Stress Management Week 2022 is from 19th to 26th of April - #ResilienceWeek2022 To support you all, I shall be making all my live streams free for the duration of this week!