"Whatever Does Not kill Us Makes Us Strong."Resilience can be learned. In this class, I shall explain how mindfulness and meditation can build our resilience. On Podbean at 10:00 AM London time.
7 Easy Steps to Resilience & Stress Managment
Resilience and Stress Management Week 2022 is from the 19th to the 26th of April - #ResilienceWeek2022. To support you all, I shall be making all my live streams free for this week! Resilience Week is here to bring awareness to the fact that resilience can be learned! Through resilience and stress management skills training you can manage your stress levels and become more resilient in the face of adversity.
Understanding Stress is the first class in the 7 Steps to Resilience and Stress Management Series (free to the public). This class was taught today in Bromley at the Tuesday Lunchtime Meditation Class.
As part of Resilience Week (19 - 26 April) to support my students and listeners, all my live streams during Resilience Week will be free to the public. I will add any recordings I make as public podcasts.
Resilience and Stress Management Week 2022 is from 19th to 26th of April - #ResilienceWeek2022 To support you all, I shall be making all my live streams free for the duration of this week!