7 Easy Steps to Resilience & Stress Managment

Resilience and Stress Management Week 2022 is from the 19th to the 26th of April - #ResilienceWeek2022. To support you all, I shall be making all my live streams free for this week! Resilience Week is here to bring awareness to the fact that resilience can be learned! Through resilience and stress management skills training you can manage your stress levels and become more resilient in the face of adversity.

Understanding Stress

Understanding Stress is the first class in the 7 Steps to Resilience and Stress Management Series (free to the public). This class was taught today in Bromley at the Tuesday Lunchtime Meditation Class.