Unit C3: 4-Week Pranayama Course

About the 4-Week Pranayama Course

Class 1 of the 4-week Pranayama Course - An Introduction to Pranayama

Class 2 of the 4-week Pranayama Course -Pranayama for Fear and Anxiety

Class 3 of the 4-week Pranayama Course - Pranayama for Stress

Class 4 of the 4-week Pranayama Course - Pranayama For Mindfulness