All Posts Insights Podcasts Blog Class Recording Book Episodes Deepening Course Classes Unit A1: Introduction and info Unit A2: How to Meditate Unit A4: Following the Breath Unit G5: Resilience About Unit C1: Mindfulness-Based Resilience Unit D6: Connection to Nature Unit B3: The Candle and The Breath Unit A7: The Meditation of No Meditation Handbook Ep. 2 The Four Rules of Meditation Unit C3: 4-Week Pranayama Course Unit C6: How To Calm Your Monkey MInd Narratives Deepening Course (Members Area) Unit A5: Counting The Breaths Unit C5: Noting, Rest and Sleep Introduction to Meditation for Beginners Kincentricity The Energy Tree Autumn Meditation Challenge Unit A6: The Self-Compassion Meditation and the Guidance Framework Unit G6: Connection, Compassion and Meditation Unit A8: Labelling the Thoughts 7 Easy Steps to Resilience & Stress Managment Unit B7: Loving Kindness About The Deepening Course Unit A3: 7 Easy Steps to Meditation Unit B2: The Labelling the Quality of Thought Meditation Unit E3: Impermanence About The Meditation Course Podcast Supporters Info Unit D5: Connection to Others Unit F3: Insight Unit E2: The Two Wolves Unit H4: An Introduction To Mindfulness-Based Resilience Sleep Unit B4: The Body Scan Meditation of the Month Unit B8: Walking Meditation and Mindful Walking Unit B9: Short Courses - Essentials - Sleep - Walking Meditation The Meditation Course Handbook The Science of Meditation Private Podcast 7 Steps to Connection Sleep Course Unit G8: Informal Practices Recorded Class Unit H1: Mindfulness, Meditation and Technology Bromley Mindfulness Unit A9: The Destress Meditation Unit B1: The Compassion Meditation Unit B5: Managing Stress - The Relaxation Practices Unit B6: Managing Fear and Anxiety Unit C4: Resilience and Meta-Awareness Calendar Training Units Explained Classes Unit C7: Accelerated Resilience Unit C8: Meditation and Intervention Techniques Unit D1: Breaking the Cycle of Stress Technology Inner Wisdom CALM GIft Essential Reads Book Reviews Handbook Ep. 1 The Purpose of Meditation Handbook Ep. 3 Following The Breath Unit G4: Meditation as Mental Training Handbook Ep. 4 The Four Rules of Meditation Handbook Ep. 6 The Supporting Meditations - Counting the Breaths Handbook Ep. 5 About The Supporting Meditations Members 10 posts Book Episodes A central place to view all of The Meditation Course Handbook episodes. Posts 4 min read Book Ep. 6 The Supporting Meditations - Counting the Breaths RobertMitchell RobertMitchell #meditation, #resilience and #mindfulness teacher (I’ve taught about 3,000 classes). Founder of @bromleymindfulness and @themeditationcourse X Facebook Website Dec 4, 2021 • Handbook Ep. 6 The Supporting Meditations - Counting the Breaths • Book Episodes 1 min read Book Ep. 5 About The Supporting Meditations RobertMitchell RobertMitchell #meditation, #resilience and #mindfulness teacher (I’ve taught about 3,000 classes). Founder of @bromleymindfulness and @themeditationcourse X Facebook Website Dec 4, 2021 • Handbook Ep. 5 About The Supporting Meditations • Book Episodes 2 min read The Four Rules of Meditation RobertMitchell RobertMitchell #meditation, #resilience and #mindfulness teacher (I’ve taught about 3,000 classes). Founder of @bromleymindfulness and @themeditationcourse X Facebook Website Nov 18, 2021 • Handbook Ep. 4 The Four Rules of Meditation • Book Episodes 4 min read Practice 1. Following The Breath RobertMitchell RobertMitchell #meditation, #resilience and #mindfulness teacher (I’ve taught about 3,000 classes). Founder of @bromleymindfulness and @themeditationcourse X Facebook Website Oct 28, 2021 • Handbook Ep. 3 Following The Breath • Book Episodes 1 min read Meditation Rule 4. Do Less Than You Can RobertMitchell RobertMitchell #meditation, #resilience and #mindfulness teacher (I’ve taught about 3,000 classes). Founder of @bromleymindfulness and @themeditationcourse X Facebook Website Oct 28, 2021 • Handbook Ep. 2 The Four Rules of Meditation • Book Episodes Meditation Rule 3. Fix Your Roof in the Sunshine RobertMitchell RobertMitchell #meditation, #resilience and #mindfulness teacher (I’ve taught about 3,000 classes). Founder of @bromleymindfulness and @themeditationcourse X Facebook Website Oct 28, 2021 • Handbook Ep. 2 The Four Rules of Meditation • Book Episodes 1 min read Meditation Rule 2. Take Baby Steps RobertMitchell RobertMitchell #meditation, #resilience and #mindfulness teacher (I’ve taught about 3,000 classes). Founder of @bromleymindfulness and @themeditationcourse X Facebook Website Oct 28, 2021 • Handbook Ep. 2 The Four Rules of Meditation • Book Episodes 1 min read Meditation Rule 1. You Are In Control RobertMitchell RobertMitchell #meditation, #resilience and #mindfulness teacher (I’ve taught about 3,000 classes). Founder of @bromleymindfulness and @themeditationcourse X Facebook Website Oct 28, 2021 • Handbook Ep. 2 The Four Rules of Meditation • Book Episodes 1 min read About The Four Rules of Meditation RobertMitchell RobertMitchell #meditation, #resilience and #mindfulness teacher (I’ve taught about 3,000 classes). Founder of @bromleymindfulness and @themeditationcourse X Facebook Website Oct 28, 2021 • Handbook Ep. 2 The Four Rules of Meditation • Book Episodes 1 min read The Purpose of Meditation RobertMitchell RobertMitchell #meditation, #resilience and #mindfulness teacher (I’ve taught about 3,000 classes). Founder of @bromleymindfulness and @themeditationcourse X Facebook Website Oct 28, 2021 • Handbook Ep. 1 The Purpose of Meditation • Book Episodes
4 min read Book Ep. 6 The Supporting Meditations - Counting the Breaths RobertMitchell RobertMitchell #meditation, #resilience and #mindfulness teacher (I’ve taught about 3,000 classes). Founder of @bromleymindfulness and @themeditationcourse X Facebook Website Dec 4, 2021 • Handbook Ep. 6 The Supporting Meditations - Counting the Breaths • Book Episodes
1 min read Book Ep. 5 About The Supporting Meditations RobertMitchell RobertMitchell #meditation, #resilience and #mindfulness teacher (I’ve taught about 3,000 classes). Founder of @bromleymindfulness and @themeditationcourse X Facebook Website Dec 4, 2021 • Handbook Ep. 5 About The Supporting Meditations • Book Episodes
2 min read The Four Rules of Meditation RobertMitchell RobertMitchell #meditation, #resilience and #mindfulness teacher (I’ve taught about 3,000 classes). Founder of @bromleymindfulness and @themeditationcourse X Facebook Website Nov 18, 2021 • Handbook Ep. 4 The Four Rules of Meditation • Book Episodes
4 min read Practice 1. Following The Breath RobertMitchell RobertMitchell #meditation, #resilience and #mindfulness teacher (I’ve taught about 3,000 classes). Founder of @bromleymindfulness and @themeditationcourse X Facebook Website Oct 28, 2021 • Handbook Ep. 3 Following The Breath • Book Episodes
1 min read Meditation Rule 4. Do Less Than You Can RobertMitchell RobertMitchell #meditation, #resilience and #mindfulness teacher (I’ve taught about 3,000 classes). Founder of @bromleymindfulness and @themeditationcourse X Facebook Website Oct 28, 2021 • Handbook Ep. 2 The Four Rules of Meditation • Book Episodes
Meditation Rule 3. Fix Your Roof in the Sunshine RobertMitchell RobertMitchell #meditation, #resilience and #mindfulness teacher (I’ve taught about 3,000 classes). Founder of @bromleymindfulness and @themeditationcourse X Facebook Website Oct 28, 2021 • Handbook Ep. 2 The Four Rules of Meditation • Book Episodes
1 min read Meditation Rule 2. Take Baby Steps RobertMitchell RobertMitchell #meditation, #resilience and #mindfulness teacher (I’ve taught about 3,000 classes). Founder of @bromleymindfulness and @themeditationcourse X Facebook Website Oct 28, 2021 • Handbook Ep. 2 The Four Rules of Meditation • Book Episodes
1 min read Meditation Rule 1. You Are In Control RobertMitchell RobertMitchell #meditation, #resilience and #mindfulness teacher (I’ve taught about 3,000 classes). Founder of @bromleymindfulness and @themeditationcourse X Facebook Website Oct 28, 2021 • Handbook Ep. 2 The Four Rules of Meditation • Book Episodes
1 min read About The Four Rules of Meditation RobertMitchell RobertMitchell #meditation, #resilience and #mindfulness teacher (I’ve taught about 3,000 classes). Founder of @bromleymindfulness and @themeditationcourse X Facebook Website Oct 28, 2021 • Handbook Ep. 2 The Four Rules of Meditation • Book Episodes
1 min read The Purpose of Meditation RobertMitchell RobertMitchell #meditation, #resilience and #mindfulness teacher (I’ve taught about 3,000 classes). Founder of @bromleymindfulness and @themeditationcourse X Facebook Website Oct 28, 2021 • Handbook Ep. 1 The Purpose of Meditation • Book Episodes
