Understanding The Present Moment
Learn how to return to the present moment wherever your mind wanders.
Book Episodes
A central place to view all of The Meditation Course Handbook episodes.
Book Ep. 6 The Supporting Meditations - Counting the Breaths
Counting the Breaths is an extremely useful practice for new meditators.
For those of you that are new to meditation, Counting the Breaths is a practice where we count each breath.
Book Ep. 5 About The Supporting Meditations
Everyone is different in meditation, in the same way, that we are all unique in our other attributes.
The Supporting Meditations have been designed for every sort of mind...
The Four Rules of Meditation
The Four Rules of Meditation will answer most of the questions from new meditators most of the time.
