Book Episodes
A collection of 10 posts
The Meditation Course Handbook
The Meditation Course Handbook, released as episodes. The purpose of meditation, the four rules, following the breath, and the supporting meditations. Free to read.
· RobertMitchell
Book Ep. 5 The Supporting Meditations - Counting the Breaths
Counting the Breaths is an extremely useful practice for new meditators. For those of you that are new to meditation, Counting the Breaths is a practice where we count each breath.
· RobertMitchell
Book Ep. 4 About The Supporting Meditations
Everyone is different in meditation, in the same way, that we are all unique in our other attributes. The Supporting Meditations have been designed for every sort of mind...
· RobertMitchell
Practice 1. Following The Breath
About the Foundational Practice of Mindfulness Meditation.
· RobertMitchell
Meditation Rule 4. Do Less Than You Can
The more we expect from meditation, the less likely we shall achieve it.
· RobertMitchell
Meditation Rule 3. Fix Your Roof in the Sunshine
Many people come to meditation due to some sort of crisis. They may also have read that meditation helps with stress. One of the biggest misunderstandings about meditation stems from this.
· RobertMitchell
Meditation Rule 2. Take Baby Steps
· RobertMitchell
Meditation Rule 1. You Are In Control
· RobertMitchell
About The Four Rules of Meditation
If you do choose to take up meditation, or return to an old practice, or deepen your practice with the meditations in this book, you really should follow these guidelines. I call them the five rules of meditation.
· RobertMitchell
The Purpose of Meditation
Important advice – read this before you read the book. Always keep this in mind.
· RobertMitchell