Learn how to return to the present moment wherever your mind wanders.
A central place to view all of The Meditation Course Handbook episodes.
Counting the Breaths is an extremely useful practice for new meditators. For those of you that are new to meditation, Counting the Breaths is a practice where we count each breath.
Everyone is different in meditation, in the same way, that we are all unique in our other attributes. The Supporting Meditations have been designed for every sort of mind...
The Four Rules of Meditation will answer most of the questions from new meditators most of the time.