This site is the home of two online courses: The Meditation Course and The Deepening Course. For the Six-Week Mindfulness-Based Resilience Course visit the Bromley Mindfulness website at https://bromleymindfulness.org.uk/.

There are links below with in-depth information on The Meditation Course and The Deepening Course.

If you have any questions, feel free to ask our AI Bot. If you don't get the answer you need, please do contact me.

About The Meditation Course

The Meditation Course is Four Live Streamed Meditation Classes each week on Zoom.

Currently, the classes are at the following times (All times are for London, United Kingdom).

  • Saturdays at 10 am.
  • Sundays at 7 pm
  • Tuesdays at 1 pm.
  • Thursdays at 7 pm.

All for the price of a weekly Starbucks latte. Click the green button to subscribe.

Learn more about The Meditation Course by clicking the link below

Start Here
Welcome to The Meditation Course website. I’m Robert Mitchell. I have taught mindfulness, meditation and resilience to the public and organisations in about 3,500 classes since 2013. Some of my students have attended my training throughout all of that time. And I have only ever received 5-Star reviews on

Learn more about The Deepening Course by clicking the link below

About the Deepening Course
About The Deepening Course: What is it? Why do I want it? How do I get it?

About Robert

Robert has taught meditation, mindfulness, and resilience to thousands of students in person and online since 2013. Robert formed Bromley Mindfulness in 2014 and started teaching online in 2015.

Click the link below to learn more about Robert

About Robert
I am Robert Mitchell, the Founder of Bromley Mindfulness and Author of The Meditation Course. I would like to tell you about me and my meditation journey, about the origins of the Mindfulness-Based Resilience framework that I teach, and how it can help you.

About The Site Subscriptions

Learn more by clicking the link below

About The Site Subscriptions
Come here to learn about the site subscriptions. Membership Options How to Subscribe Payment Signing In Staying Signed In Unsubscribing/Cancelling About This Site’s Authentication and Session Management (For Geeks)

If you have any questions, feel free to contact me directly.