Posts with recordings of classes that can be accessed by members of The Meditation Course. Wherever I have produced a podcast from one of these, links to the podcast are in the relevant post.
A class that explains the mechanism that creates all the benefits of mindfulness meditation. And it's not what you think!
Class 1 of The Introduction to Mindfulness-Based Resilience Series - Mindful Awareness and Attention Regulation.
This week’s weekly Insight is an article and podcast explaining Mindfulness-Based Resilience.