"Whatever Does Not kill Us Makes Us Strong."Resilience can be learned. In this class, I shall explain how mindfulness and meditation can build our resilience. On Podbean at 10:00 AM London time.
What you get for your money.
About The Deepening Course: What is it? Why do I want it? How do I get it?
Come here to learn about the site subscriptions. Membership Options How to Subscribe Payment Signing In Staying Signed In Unsubscribing/Cancelling About This Site's Authentication and Session Management (For Geeks)
The Meditation Course is designed for people learning meditation or returning to meditation. This page explains everything you need to know.
I am Robert Mitchell, the Founder of Bromley Mindfulness and Author of The Meditation Course. I would like to tell you about me and my meditation journey, about the origins of the Mindfulness-Based Resilience framework that I teach, and how it can help you.