Today's meditation class topic is basically about living with stress and anxiety. I will explain how to do this, which practices we can use, how and when.
View our Pricing Plans and what you get from each subscription The Meditation Course is the same price as a weekly Starbucks coffee
The Syllabus is a collection of Topics related to Meditation and Mindfulness These topics are covered in each month in both courses.
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THE MEDITATION COURSE is designed for people learning meditation or returning to meditation. This page explains everything you need to know about THE MEDITATION COURSE.