Blog

64 posts

Blog

This is where you can find my articles and writings.Enjoy and feel free to comment if you are a member.

3 min read
Exploring The Meditation Course Website
RobertMitchell
RobertMitchell
#meditation, #resilience and #mindfulness teacher (I’ve taught about 3,000 classes). Founder of @bromleymindfulness and @themeditationcourse

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May 15, 2025 • Blog
1 min read
Share Your Meditation Insights: Create Some Ripples of Positive Change
RobertMitchell
RobertMitchell
#meditation, #resilience and #mindfulness teacher (I’ve taught about 3,000 classes). Founder of @bromleymindfulness and @themeditationcourse

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May 11, 2025 • Blog
2 min read
The Big Green Calm Experiment
RobertMitchell
RobertMitchell
#meditation, #resilience and #mindfulness teacher (I’ve taught about 3,000 classes). Founder of @bromleymindfulness and @themeditationcourse

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Apr 23, 2025 • Blog
2 min read
The History of Meditation and Mindfulness - Part 2 - Patanjali
RobertMitchell
RobertMitchell
#meditation, #resilience and #mindfulness teacher (I’ve taught about 3,000 classes). Founder of @bromleymindfulness and @themeditationcourse

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Apr 4, 2025 • Insights • Blog
3 min read
Gratitude Meditation
RobertMitchell
RobertMitchell
#meditation, #resilience and #mindfulness teacher (I’ve taught about 3,000 classes). Founder of @bromleymindfulness and @themeditationcourse

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Mar 28, 2025 • Blog • Insights
3 min read
The Biology of Stress: Why Modern Life Keeps Us on High Alert (and What We Can Do About It)
RobertMitchell
RobertMitchell
#meditation, #resilience and #mindfulness teacher (I’ve taught about 3,000 classes). Founder of @bromleymindfulness and @themeditationcourse

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Mar 21, 2025 • Insights • Blog
2 min read
The Neuroscience of Mindfulness Meditation: Understanding Its Effects on the Brain
RobertMitchell
RobertMitchell
#meditation, #resilience and #mindfulness teacher (I’ve taught about 3,000 classes). Founder of @bromleymindfulness and @themeditationcourse

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Mar 13, 2025 • The Science of Meditation • Blog
3 min read
The History of Meditation and Mindfulness - Part 1.
RobertMitchell
RobertMitchell
#meditation, #resilience and #mindfulness teacher (I’ve taught about 3,000 classes). Founder of @bromleymindfulness and @themeditationcourse

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Mar 9, 2025 • Blog • Insights
5 min read
Weekly Insight - Overcoming Meditation Challenges
RobertMitchell
RobertMitchell
#meditation, #resilience and #mindfulness teacher (I’ve taught about 3,000 classes). Founder of @bromleymindfulness and @themeditationcourse

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Feb 14, 2025 • Blog • Insights
3 min read
Some Next Steps for Your Personal Development
RobertMitchell
RobertMitchell
#meditation, #resilience and #mindfulness teacher (I’ve taught about 3,000 classes). Founder of @bromleymindfulness and @themeditationcourse

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Jan 26, 2025 • Blog
1 min read
New Podcast Episode 🎙️ Reconnecting in a Fragmenting World
RobertMitchell
RobertMitchell
#meditation, #resilience and #mindfulness teacher (I’ve taught about 3,000 classes). Founder of @bromleymindfulness and @themeditationcourse

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Jan 17, 2025 • Blog • Podcasts
1 min read
New Podcast Episode 🎙️ Upgrade Your Mindset
RobertMitchell
RobertMitchell
#meditation, #resilience and #mindfulness teacher (I’ve taught about 3,000 classes). Founder of @bromleymindfulness and @themeditationcourse

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Jan 12, 2025 • Blog • Podcasts

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