New Podcast Episode 🎙️Gaining and Maintaining Focus Oct 14, 2024 1 min read Blog A recording of the class I taught on Saturday, 12 October on The Meditation Course. We explored the relationship between the mind and emotion.
October and November Events Schedule Oct 6, 2024 3 min read Blog A roundup of events and events related activities.
Meditation Music: Useful or Unhelpful? Sep 27, 2024 1 min read Insights Background Music v. Silent Meditation. Which is Best?
New Podcast Episode - Mastering Meditation: Coping With Constant Change Sep 26, 2024 1 min read Insights How meditation can help us prepare for an uncertain future. Talk and meditation.
🎙️New Podcast Episode - Mastering Emotional Regulation Sep 17, 2024 1 min read Blog Learn how meditation can build your emotional regulation skills in 40 minutes.