Labelling The Quality of Thought May 12, 2024 1 min read Blog I've started to make some of my paid training free. This is the first meditation.
Exactly What is The UK's Mental Wellbeing? Apr 16, 2024 2 min read Blog How happy are we really? And how do we compare with the rest of the developed world?
The Hunter-Gatherer Paradox Apr 10, 2024 5 min read Podcasts A New Podcast Episode Explores the Disconnection That Comes With Modern Life and Explains How Meditation Can Be the Solution.
The Mental Clarity Test Dec 6, 2023 2 min read Blog A simple test to discover your level of mental clarity, focus and calmness.
Meditation, Sleep, Rest and Energy Sep 29, 2023 1 min read Blog There are a number of meditation practices that benefit sleep, rest and energy. I teach these in my four-week sleep course which you can learn about on my website.