Exactly What is The UK's Mental Wellbeing?
How happy are we really? And how do we compare with the rest of the developed world?
Blog
Blog
The Hunter-Gatherer Paradox
A New Podcast Episode Explores the Disconnection That Comes With Modern Life and Explains How Meditation Can Be the Solution.
The Mental Clarity Test
A simple test to discover your level of mental clarity, focus and calmness.
Meditation, Sleep, Rest and Energy
There are a number of meditation practices that benefit sleep, rest and energy. I teach these in my four-week sleep course which you can learn about on my website.
Transform Your Sleep and Boost Your Energy with Our 4-Week Sleep, Rest & Energy Course
Our 4-Week Sleep Course Starts This Coming Monday, 31st July.