Live on Podbean on Thursday 17 Feb 2022 at 1 pm London time. Join me live to learn how to use walking meditation and mindful walking for stress management
Unit B8: Walking Meditation and Mindful Walking
For many of us the time we can spend outside is limited so it will be really useful to make the most of it by learning Walking Meditation and Mindful Walking. I am collaborating with St Christophers Hospice to deliver a series of Walking Meditation Podcasts which I shall build into this unit. (Again, I had intended to do it later this year).
My first live-streamed and self-hosted guided walking meditation.