Unit B8: Walking Meditation and Mindful Walking Live Guided Walking Meditation for Stress - Episode 2 Live on Podbean on Thursday 17 Feb 2022 at 1 pm London time. Join me live to learn how to use walking meditation and mindful walking for stress management
Unit B8: Walking Meditation and Mindful Walking Live Guided Walking Meditations - Episode 1 My first live-streamed and self-hosted guided walking meditation.