Try this simple exercise to learn about time and life.
Welcome to the home of my weekly insights blog and newsletter. The articles will follow and support my online and in-person training themes and series.
Many of us have an inner critic. We can hear it when people call themselves "an idiot" because they've made a small mistake. Learn to get your mind back on your side in this article.
Mastering the Art of Habit Formation: Insights from 'Atomic Habits' by James Clear. From the second session of the Autumn Meditation Challenge.
There is a difference between dealing with our present moment emotions and our suppressed emotional baggage. In this article I explain this difference.