Weekly Insight - Worry Anxiety and Stress is a Belief System
Learn about the flip-side of happiness being an inside job.
Insights
Welcome to the home of my weekly insights blog and newsletter.
The articles will follow and support my online and in-person training themes and series.
Life Is All About Time
Try this simple exercise to learn about time and life.
Transform Your Inner Critic into an Inner Coach
Many of us have an inner critic. We can hear it when people call themselves "an idiot" because they've made a small mistake.
Learn to get your mind back on your side in this article.
Atomic Habits Summary
Mastering the Art of Habit Formation: Insights from 'Atomic Habits' by James Clear.
From the second session of the Autumn Meditation Challenge.