RobertMitchell
#meditation, #resilience and #mindfulness teacher (I’ve taught about 3,000 classes). Founder of @bromleymindfulness and @themeditationcourse
Exactly What is The UK's Mental Wellbeing?
How happy are we really? And how do we compare with the rest of the developed world?
The Hunter-Gatherer Paradox
A New Podcast Episode Explores the Disconnection That Comes With Modern Life and Explains How Meditation Can Be the Solution.
The Mental Clarity Test
A simple test to discover your level of mental clarity, focus and calmness.