RobertMitchell

RobertMitchell

#meditation, #resilience and #mindfulness teacher (I’ve taught about 3,000 classes). Founder of @bromleymindfulness and @themeditationcourse

Insight Into the Insights

In this Insights post, I explain about the Grounding Meditations we are exploring at the moment on The Meditation Course, and I also point you at some free training resources.