RobertMitchell
#meditation, #resilience and #mindfulness teacher (I’ve taught about 3,000 classes). Founder of @bromleymindfulness and @themeditationcourse
Compassion, Gratitude and Happiness. And why you can't have one without the others
There are many distractions and barriers to our personal growth in the modern world.
To benefit from Compassion, Gratitude and to be happy we really need to understand what they mean.
Insight Into the Insights
In this Insights post, I explain about the Grounding Meditations we are exploring at the moment on The Meditation Course, and I also point you at some free training resources.