RobertMitchell

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  Sunday Evening Meditation Class - 5 July, 2025

  RobertMitchell

  RobertMitchell

  #meditation, #resilience and #mindfulness teacher (I’ve taught about 3,000 classes). Founder of @bromleymindfulness and @themeditationcourse

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  Jul 6, 2025 • Classes
• 1 min read

  The Frictionless Way - 5 July, 2025

  RobertMitchell

  RobertMitchell

  #meditation, #resilience and #mindfulness teacher (I’ve taught about 3,000 classes). Founder of @bromleymindfulness and @themeditationcourse

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  Jul 4, 2025 • Classes
• 1 min read

  New Podcast Episode🎙️Loving Awareness

  RobertMitchell

  RobertMitchell

  #meditation, #resilience and #mindfulness teacher (I’ve taught about 3,000 classes). Founder of @bromleymindfulness and @themeditationcourse

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  Jun 23, 2025 • Podcasts
• 2 min read

  About The Online Classes

  RobertMitchell

  RobertMitchell

  #meditation, #resilience and #mindfulness teacher (I’ve taught about 3,000 classes). Founder of @bromleymindfulness and @themeditationcourse

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  Jun 22, 2025 • Classes
• 2 min read

  The easiest introduction to Pranayama - and possibly to meditation too

  RobertMitchell

  RobertMitchell

  #meditation, #resilience and #mindfulness teacher (I’ve taught about 3,000 classes). Founder of @bromleymindfulness and @themeditationcourse

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  Jun 15, 2025 • Unit B5: Managing Stress - The Relaxation Practices
• 3 min read

  Exploring The Meditation Course Website

  RobertMitchell

  RobertMitchell

  #meditation, #resilience and #mindfulness teacher (I’ve taught about 3,000 classes). Founder of @bromleymindfulness and @themeditationcourse

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  May 15, 2025 • Blog
• 1 min read

  Share Your Meditation Insights: Create Some Ripples of Positive Change

  RobertMitchell

  RobertMitchell

  #meditation, #resilience and #mindfulness teacher (I’ve taught about 3,000 classes). Founder of @bromleymindfulness and @themeditationcourse

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  May 11, 2025 • Blog
• 2 min read

  The Big Green Calm Experiment

  RobertMitchell

  RobertMitchell

  #meditation, #resilience and #mindfulness teacher (I’ve taught about 3,000 classes). Founder of @bromleymindfulness and @themeditationcourse

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  Apr 23, 2025 • Blog
• 2 min read

  The History of Meditation and Mindfulness - Part 2 - Patanjali

  RobertMitchell

  RobertMitchell

  #meditation, #resilience and #mindfulness teacher (I’ve taught about 3,000 classes). Founder of @bromleymindfulness and @themeditationcourse

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  Apr 4, 2025 • Insights • Blog
• 3 min read

  Gratitude Meditation

  RobertMitchell

  RobertMitchell

  #meditation, #resilience and #mindfulness teacher (I’ve taught about 3,000 classes). Founder of @bromleymindfulness and @themeditationcourse

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  Mar 28, 2025 • Blog • Insights
• 3 min read

  The Biology of Stress: Why Modern Life Keeps Us on High Alert (and What We Can Do About It)

  RobertMitchell

  RobertMitchell

  #meditation, #resilience and #mindfulness teacher (I’ve taught about 3,000 classes). Founder of @bromleymindfulness and @themeditationcourse

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  Mar 21, 2025 • Insights • Blog
• 2 min read

  The Neuroscience of Mindfulness Meditation: Understanding Its Effects on the Brain

  RobertMitchell

  RobertMitchell

  #meditation, #resilience and #mindfulness teacher (I’ve taught about 3,000 classes). Founder of @bromleymindfulness and @themeditationcourse

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  Mar 13, 2025 • The Science of Meditation • Blog