RobertMitchell
#meditation, #resilience and #mindfulness teacher (I’ve taught about 3,000 classes). Founder of @bromleymindfulness and @themeditationcourse
The Neuroscience of Mindfulness Meditation: Understanding Its Effects on the Brain
Discover what neuroscience has learned about the mechanisms and benefits of mindfulness meditation.
The History of Meditation and Mindfulness - Part 1.
Have you heard that Meditation and Mindfulness are New Age Fads?
Read on to learn about the actual history of meditation...
Some Next Steps for Your Personal Development
How To Learn practical skills to build resilience and enhance your wellbeing.