👆Click on the Menu Above for the Classes and Blog Articles👆

Transform your life with Meditation

The Meditation Course is a powerful way to build and maintain a meditation practice that will stand the test of time. The Meditation Course is Four Live weekly group-guided meditation classes plus a library of previous courses, classes, recordings and supporting articles. This level of live meditation guidance and support just isn't available for secular meditators.

Try The Meditation Course completely free for one month->

Why settle for a talking head recorded course that runs for just a few weeks when you can join us Live Four Times Each Week Throughout the Year?

Meditation isn't a sprint. It's a marathon. So, it's best to pace yourself. Life may get on top of you, but The Meditation Course is always here to tune into throughout the year.

Subscribe Now for a Free Trial Month ->

Build your meditation practice effortlessly

You will learn a training framework called 'The Frictionless Way'. The Frictionless Way is a set of zero-effort (and in some cases, zero-time) practices that can help you build mindfulness without the need to follow a rigorous schedule.

Get Weekly Meditation Insights: Stay Engaged and Informed on Your Meditation Journey

📧 Stay updated with New Articles, Classes, Courses, Workshops and Podcast Episodes to continually enrich your understanding and practice.

Join us now - First month free ->

Access Exclusive Specialised Content : past articles, courses, course modules and recorded classes

Some of us have been meditating together for ten years (since the early days of the Bromley Mindfulness Meditation Classes). The Meditation Course is one of the many ways we all stay connected.

Some images from our community album.


Join us now and thrive in a supportive community dedicated to building focus and calm through meditation.