Book Ep. 6 The Supporting Meditations - Counting the Breaths
Counting the Breaths is an extremely useful practice for new meditators. For those of you that are new to meditation, Counting the Breaths is a practice where we count each breath.
Book Ep. 5 About The Supporting Meditations
Everyone is different in meditation, in the same way, that we are all unique in our other attributes. The Supporting Meditations have been designed for every sort of mind...
Imposter Syndrome
At some point, we all feel like we are not good enough. Strangely this is also common for those that are extremely competent. What is going on? Let’s explore this Saturday 4 December at 10 am.
January Class Calendar
January 2022 Class Calendar. Save the image below to your device to zoom in and for easy reference.
December Class Calendar
December Class Calendar 2021
