Featured Articles
About Robert
About
5 articles
Accelerated Resilience
1 article
Blog
6 articles
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The Four Rules of Meditation
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Meditation for Stress
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How To Meditate
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Oops...
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Updated link for tonight's Meditation Class
Calendar
1 article
Classes
14 articles
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The Language of The Monkey Mind.
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Accelerated Resilience II
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Mindfulness and Intervention Techniques
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Managing Chronic Stress
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Breaking the Cycle of Stress 8 April 2021
Podcasts
16 articles
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Meditating on our external experience-Podcast
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Essential Meditations from The Meditation Course
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Meditation, The Gaze, Stress and Anxiety
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New Episode - Meditating on Focus
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The Meditation Course Podcast March 2021
Training Units Explained
1 article
Unit A1: Introduction and info
7 articles
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How to get the most from the course
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Unit A1 Learning Objectives
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Accessing the Online Content
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Syllabus and Course Structure
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Mindfulness and Meditation: An Introduction - document (10m)
Unit A2: How to Meditate
7 articles
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A Framework for Meditation - guidance video (9m)
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Practices you can always do - guidance video (12m)
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When and how long to meditate?
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The 4-6 Breaths Meditation - guided practice video (6m)
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The Four Tens Meditation - guided practice video (17m)
Unit A3: 7 Easy Steps to Mastering Meditation
9 articles
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About Posture - how to sit when meditating (9 minutes - audio and video)
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About The 7 Easy Steps To Mastering Meditation Course
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Step 1 Listen - Full Class (video 45m)
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Step 2 Breathe - Full Class (video 45m)
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Step 3 Relax - Full Class (video 45m)
Unit A4: Following the Breath
8 articles
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The Yoga of Meditation - podcast - talk and meditation (58m)
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40 minute live streamed introduction to Following the Breath.
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Following The Breath
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One hour training podcast audio on Meditation and The Breath
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Breathing Meditation
Unit A5: Counting The Breaths
4 articles
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Link to a Podcast Guided version of the Self-Compassion Meditation
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Counting the Breaths Live Stream (talk and meditations) - video (46m)
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About the Counting the Breaths Meditation (video 11m)
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Counting the Breaths Short guided intro - ten-minute video meditation
Unit A6: The Self-Compassion Meditation and the Guidance Framework
3 articles
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The Self-Compassion Meditation - Podcast (5m)
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Empathy - livestream video (41m)
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Explanation of the Guidance Framework
Unit A7: The Meditation of No Meditation
5 articles
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Podcast Link to The Meditation of No Meditation
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About Mindfulness - guidance article (3m)
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The Meditation of No Meditation - guidance article (5m)
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The Meditation of No Meditation - video (45m)
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What are Mindfulness and Mindfulness Meditation? - video (16m)
Unit A8: Labelling the Thoughts
3 articles
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Labelling the thoughts - podcast (10m)
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Labelling the Thoughts - livestream training video (45m)
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Labelling the Thoughts In Depth - video (19M)
Unit A9: The Destress Meditation
1 article
Unit B1: The Compassion Meditation
1 article
Unit B2: The Labelling the Quality of Thought Meditation
3 articles
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The Labelling the Quality of Thought Meditation
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Labelling the quality of thought -livestream video (43m)
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The Labelling the Quality of Thought Meditation - guidance video (15m)
Unit B3: The Candle and The Breath
5 articles
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About the Candle and the Breath
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The Candle and The Breath
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The Candle and The Breath Meditation Podcast
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The Candle and The Breath - livestream video (43m)
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The Candle and The Breath - guidance and meditation video (19m)
Unit B4: The Body Scan
2 articles
Unit B5: Managing Stress - The Relaxation Practices
1 article
Unit B6: Managing Fear and Anxiety
1 article
Unit B7: Loving Kindness
3 articles
Unit B8: Walking Meditation and Mindful Walking
2 articles
Unit B9: Short Courses - Essentials - Sleep - Walking Meditation
2 articles
Unit C1: Mindfulness-Based Resilience
6 articles
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The essentials of mindfulness-based resilience - podcast (33m)
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Strategies for Managing High Stress and Anxiety
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Noting or Labelling Practices an Introduction
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Meditation for Stress & Anxiety, The Breathing Meditations-video (51m)
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Mindfulness, Meditation, Sleep, Stress, Worry, and Anxiety-video (53m)
Unit C2: Loving Awareness
2 articles
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Loving Awareness - Connection to Others - 6 May 21
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Loving Awareness - Connection to Nature 13 May 21
Unit C3: 4-Week Pranayama Course
5 articles
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Class 4 of the 4-week Pranayama Course - Pranayama For Mindfulness
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Class 3 of the 4-week Pranayama Course - Pranayama for Stress
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Class 2 of the 4-week Pranayama Course -Pranayama for Fear and Anxiety
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Class 1 of the 4-week Pranayama Course - An Introduction to Pranayama
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About the 4-Week Pranayama Course
Unit C4: Resilience and Meta-Awareness
1 article
Unit C5: Noting, Rest and Sleep
3 articles
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Noting, Sleep and Rest an introduction
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An introduction to Meditation, Sleep & Rest
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Rest - Thursday evening meditation class
Unit C6: How To Calm Your Monkey MInd
5 articles
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Calming The Monkey Mind - A 4-week course
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Calming The Monkey Mind Session 2. - A Calm Mind Framework
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The Monkey Mind and Mental Models
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Calming The Monkey Mind - 3. The path to a calm mind
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The Language of The Monkey Mind.
Unit C7: Accelerated Resilience
1 article
Unit C8: Meditation and Intervention Techniques
1 article
Unit C9: Pandemic Burnout
1 article
Unit D1: Breaking the Cycle of Stress
3 articles
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Managing Chronic Stress
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Breaking the Cycle of Stress 8 April 2021
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Breaking the Cycle of Worry - 29 April 21
Unit D2: Breaking the Cycle of Anxiety
1 article
Unit D3: Breaking the Cycle of Worry
1 article
Unit D4: Breaking the Cycle of Anxiety, Stress and Worry
1 article
Unit D5: Connnection to Others
1 article
Unit D6: Connection to Nature
2 articles
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Connection to Nature and The Cycle of Life - New Podcast Episode
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Connection to Nature in the Present Moment