Training Units Explained

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Unit A1: Breaking the Cycle of Stress

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Unit A9: The Destress Meditation

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Unit B1: The Compassion Meditation

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Unit B5: Managing Stress - The Relaxation Practices

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Unit B6: Managing Fear and Anxiety

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Unit B8: Walking Meditation and Mindful Walking

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Unit B9: Short Courses - Essentials - Sleep - Walking Meditation

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Unit C4: Resilience and Meta-Awareness

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Unit C7: Accelerated Resilience

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Unit C8: Meditation and Intervention Techniques

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Unit C9: Pandemic Burnout

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Unit D2: Breaking the Cycle of Anxiety

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Unit D3: Breaking the Cycle of Worry

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Unit D4: Breaking the Cycle of Anxiety, Stress and Worry

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