Unit A1: Introduction and info
A collection of 4 posts
foundations
A book to go with the training - The Restful Mind by Gyalwa Dokhampa
A book to go with the course - The Restful Mind.
· RobertMitchell
foundations
About Posture - how to sit when meditating (9 minutes - audio and video)
About meditation posture.
· RobertMitchell
foundations
Unit A1 Learning Objectives
What you will get from studying this unit.
· RobertMitchell
foundations
How to get the most from the course
There are many practices taught each year. Everyone is different. Everyone needs to take the same steps on the path to building a sustainable meditation practice, but *We do not take them in the same order*. This is a discovery and trial and error process.
· RobertMitchell