All Posts Insights Podcasts Blog Class Recording Deepening Course Classes Book Episodes Unit A1: Introduction and info Unit A2: How to Meditate Unit A4: Following the Breath Unit G5: Resilience About Unit C1: Mindfulness-Based Resilience Handbook Ep. 2 The Four Rules of Meditation Unit B3: The Candle and The Breath Unit C3: 4-Week Pranayama Course Unit D6: Connection to Nature Unit A7: The Meditation of No Meditation Unit C6: How To Calm Your Monkey MInd Deepening Course (Members Area) Narratives Unit A5: Counting The Breaths Kincentricity Unit G6: Connection, Compassion and Meditation 7 Easy Steps to Resilience & Stress Managment About The Deepening Course The Energy Tree Autumn Meditation Challenge Unit A3: 7 Easy Steps to Meditation Unit A6: The Self-Compassion Meditation and the Guidance Framework Unit A8: Labelling the Thoughts Unit C5: Noting, Rest and Sleep Introduction to Meditation for Beginners Unit B2: The Labelling the Quality of Thought Meditation Unit B7: Loving Kindness Classes About The Meditation Course Unit B4: The Body Scan Unit B5: Managing Stress - The Relaxation Practices Unit B8: Walking Meditation and Mindful Walking Podcast Supporters Info Unit H4: An Introduction To Mindfulness-Based Resilience Unit B9: Short Courses - Essentials - Sleep - Walking Meditation Sleep Unit D5: Connection to Others Unit F3: Insight Unit E3: Impermanence Unit E2: The Two Wolves Meditation of the Month The Science of Meditation Unit H1: Mindfulness, Meditation and Technology Recorded Class Unit G8: Informal Practices Private Podcast 7 Steps to Connection Sleep Course The Meditation Course Handbook Inner Wisdom Unit A9: The Destress Meditation Unit B1: The Compassion Meditation Unit B6: Managing Fear and Anxiety Unit C4: Resilience and Meta-Awareness Calendar Training Units Explained Unit C7: Accelerated Resilience Unit C8: Meditation and Intervention Techniques Unit D1: Breaking the Cycle of Stress Bromley Mindfulness Technology CALM GIft Essential Reads Book Reviews Handbook Ep. 1 The Purpose of Meditation Handbook Ep. 3 Following The Breath Unit G4: Meditation as Mental Training Handbook Ep. 4 The Four Rules of Meditation Handbook Ep. 6 The Supporting Meditations - Counting the Breaths Handbook Ep. 5 About The Supporting Meditations Members 8 posts Unit A1: Introduction and info Introduction and info Posts 1 min read A Guide to Learning Meditation RobertMitchell RobertMitchell #meditation, #resilience and #mindfulness teacher (I’ve taught about 3,000 classes). Founder of @bromleymindfulness and @themeditationcourse X Facebook Website Jun 14, 2021 • Podcasts • Unit A1: Introduction and info A book to go with the training - The Restful Mind by Gyalwa Dokhampa RobertMitchell RobertMitchell #meditation, #resilience and #mindfulness teacher (I’ve taught about 3,000 classes). Founder of @bromleymindfulness and @themeditationcourse X Facebook Website Jan 28, 2021 • Unit A1: Introduction and info 1 min read About Posture - how to sit when meditating (9 minutes - audio and video) RobertMitchell RobertMitchell #meditation, #resilience and #mindfulness teacher (I’ve taught about 3,000 classes). Founder of @bromleymindfulness and @themeditationcourse X Facebook Website Jan 20, 2021 • Unit A3: 7 Easy Steps to Meditation • Unit A1: Introduction and info Mindfulness and Meditation: An Introduction - document (10m) RobertMitchell RobertMitchell #meditation, #resilience and #mindfulness teacher (I’ve taught about 3,000 classes). Founder of @bromleymindfulness and @themeditationcourse X Facebook Website Jan 19, 2021 • Unit A1: Introduction and info 1 min read Syllabus and Course Structure RobertMitchell RobertMitchell #meditation, #resilience and #mindfulness teacher (I’ve taught about 3,000 classes). Founder of @bromleymindfulness and @themeditationcourse X Facebook Website Jan 19, 2021 • Unit A1: Introduction and info Accessing the Online Content RobertMitchell RobertMitchell #meditation, #resilience and #mindfulness teacher (I’ve taught about 3,000 classes). Founder of @bromleymindfulness and @themeditationcourse X Facebook Website Jan 19, 2021 • Unit A1: Introduction and info 1 min read Unit A1 Learning Objectives RobertMitchell RobertMitchell #meditation, #resilience and #mindfulness teacher (I’ve taught about 3,000 classes). Founder of @bromleymindfulness and @themeditationcourse X Facebook Website Jan 19, 2021 • Unit A1: Introduction and info 1 min read How to get the most from the course RobertMitchell RobertMitchell #meditation, #resilience and #mindfulness teacher (I’ve taught about 3,000 classes). Founder of @bromleymindfulness and @themeditationcourse X Facebook Website Jan 19, 2021 • Unit A1: Introduction and info
1 min read A Guide to Learning Meditation RobertMitchell RobertMitchell #meditation, #resilience and #mindfulness teacher (I’ve taught about 3,000 classes). Founder of @bromleymindfulness and @themeditationcourse X Facebook Website Jun 14, 2021 • Podcasts • Unit A1: Introduction and info
A book to go with the training - The Restful Mind by Gyalwa Dokhampa RobertMitchell RobertMitchell #meditation, #resilience and #mindfulness teacher (I’ve taught about 3,000 classes). Founder of @bromleymindfulness and @themeditationcourse X Facebook Website Jan 28, 2021 • Unit A1: Introduction and info
1 min read About Posture - how to sit when meditating (9 minutes - audio and video) RobertMitchell RobertMitchell #meditation, #resilience and #mindfulness teacher (I’ve taught about 3,000 classes). Founder of @bromleymindfulness and @themeditationcourse X Facebook Website Jan 20, 2021 • Unit A3: 7 Easy Steps to Meditation • Unit A1: Introduction and info
Mindfulness and Meditation: An Introduction - document (10m) RobertMitchell RobertMitchell #meditation, #resilience and #mindfulness teacher (I’ve taught about 3,000 classes). Founder of @bromleymindfulness and @themeditationcourse X Facebook Website Jan 19, 2021 • Unit A1: Introduction and info
1 min read Syllabus and Course Structure RobertMitchell RobertMitchell #meditation, #resilience and #mindfulness teacher (I’ve taught about 3,000 classes). Founder of @bromleymindfulness and @themeditationcourse X Facebook Website Jan 19, 2021 • Unit A1: Introduction and info
Accessing the Online Content RobertMitchell RobertMitchell #meditation, #resilience and #mindfulness teacher (I’ve taught about 3,000 classes). Founder of @bromleymindfulness and @themeditationcourse X Facebook Website Jan 19, 2021 • Unit A1: Introduction and info
1 min read Unit A1 Learning Objectives RobertMitchell RobertMitchell #meditation, #resilience and #mindfulness teacher (I’ve taught about 3,000 classes). Founder of @bromleymindfulness and @themeditationcourse X Facebook Website Jan 19, 2021 • Unit A1: Introduction and info
1 min read How to get the most from the course RobertMitchell RobertMitchell #meditation, #resilience and #mindfulness teacher (I’ve taught about 3,000 classes). Founder of @bromleymindfulness and @themeditationcourse X Facebook Website Jan 19, 2021 • Unit A1: Introduction and info
