A Guide to Learning Meditation
This is a short video aimed at those of you that are new to meditation or that have a meditation practice and are either trying to build it or maintain it.
Unit A1: Introduction and info
Introduction and info
A book to go with the training - The Restful Mind by Gyalwa Dokhampa
A book to go with the course - The Restful Mind.
About Posture - how to sit when meditating (9 minutes - audio and video)
About meditation posture.
Mindfulness and Meditation: An Introduction - document (10m)
An in-depth document for those with interest in the science of meditation and mindfulness.
Syllabus and Course Structure
To learn about the syllabus and how the course is structured read on...