All Posts Insights Podcasts Blog Class Recording Book Episodes Deepening Course Classes Unit A1: Introduction and info Unit A2: How to Meditate Unit A4: Following the Breath Unit G5: Resilience About Unit C1: Mindfulness-Based Resilience Unit A7: The Meditation of No Meditation Unit B3: The Candle and The Breath Handbook Ep. 2 The Four Rules of Meditation Unit C3: 4-Week Pranayama Course Unit C6: How To Calm Your Monkey MInd Unit D6: Connection to Nature Deepening Course (Members Area) Unit A5: Counting The Breaths Narratives 7 Easy Steps to Resilience & Stress Managment About The Deepening Course Kincentricity Unit G6: Connection, Compassion and Meditation The Energy Tree Autumn Meditation Challenge Unit A3: 7 Easy Steps to Meditation Unit A6: The Self-Compassion Meditation and the Guidance Framework Unit A8: Labelling the Thoughts Unit B2: The Labelling the Quality of Thought Meditation Unit B7: Loving Kindness Unit C5: Noting, Rest and Sleep Introduction to Meditation for Beginners Classes About The Meditation Course Unit B4: The Body Scan Unit B5: Managing Stress - The Relaxation Practices Podcast Supporters Info Unit B8: Walking Meditation and Mindful Walking Unit H4: An Introduction To Mindfulness-Based Resilience Sleep Meditation of the Month Unit E2: The Two Wolves Unit E3: Impermanence Unit F3: Insight Unit D5: Connection to Others Unit B9: Short Courses - Essentials - Sleep - Walking Meditation Unit H1: Mindfulness, Meditation and Technology Recorded Class Unit G8: Informal Practices The Meditation Course Handbook The Science of Meditation Sleep Course The Frictionless Way 7 Steps to Connection Private Podcast Microlearning, Inner Wisdom Unit A9: The Destress Meditation Unit B1: The Compassion Meditation Unit B6: Managing Fear and Anxiety Unit C4: Resilience and Meta-Awareness Calendar Training Units Explained Unit C7: Accelerated Resilience Unit C8: Meditation and Intervention Techniques Unit D1: Breaking the Cycle of Stress Bromley Mindfulness Technology CALM GIft Essential Reads Book Reviews Handbook Ep. 1 The Purpose of Meditation Handbook Ep. 3 Following The Breath Unit G4: Meditation as Mental Training Handbook Ep. 4 The Four Rules of Meditation Handbook Ep. 6 The Supporting Meditations - Counting the Breaths Handbook Ep. 5 About The Supporting Meditations Members 3 posts Unit C5: Noting, Rest and Sleep Posts 1 min read Rest - Thursday evening meditation class RobertMitchell RobertMitchell #meditation, #resilience and #mindfulness teacher (I’ve taught about 3,000 classes). Founder of @bromleymindfulness and @themeditationcourse X Facebook Website Feb 18, 2021 • Unit C5: Noting, Rest and Sleep 1 min read An introduction to Meditation, Sleep & Rest RobertMitchell RobertMitchell #meditation, #resilience and #mindfulness teacher (I’ve taught about 3,000 classes). Founder of @bromleymindfulness and @themeditationcourse X Facebook Website Feb 11, 2021 • Unit C5: Noting, Rest and Sleep 1 min read Noting, Sleep and Rest an introduction RobertMitchell RobertMitchell #meditation, #resilience and #mindfulness teacher (I’ve taught about 3,000 classes). Founder of @bromleymindfulness and @themeditationcourse X Facebook Website Feb 4, 2021 • Unit C5: Noting, Rest and Sleep
1 min read Rest - Thursday evening meditation class RobertMitchell RobertMitchell #meditation, #resilience and #mindfulness teacher (I’ve taught about 3,000 classes). Founder of @bromleymindfulness and @themeditationcourse X Facebook Website Feb 18, 2021 • Unit C5: Noting, Rest and Sleep
1 min read An introduction to Meditation, Sleep & Rest RobertMitchell RobertMitchell #meditation, #resilience and #mindfulness teacher (I’ve taught about 3,000 classes). Founder of @bromleymindfulness and @themeditationcourse X Facebook Website Feb 11, 2021 • Unit C5: Noting, Rest and Sleep
1 min read Noting, Sleep and Rest an introduction RobertMitchell RobertMitchell #meditation, #resilience and #mindfulness teacher (I’ve taught about 3,000 classes). Founder of @bromleymindfulness and @themeditationcourse X Facebook Website Feb 4, 2021 • Unit C5: Noting, Rest and Sleep
