Appreciation meditation from a Sunday Evening meditation class on this site.
"If your mind can't be calm, you can't be happy." In this class I teach some light Focus Meditation and explain how important it is in our modern world, and for our modern minds, to learn how to calm the mind.
About the components of a healthy mind and the techniques we can practice to build it...
The class is an introduction to the tools, techniques, and practices we can use to help us reconnect effectively from the separation we have all experienced.
In this class I explain the relationship between meditation, sleep, and energy. I teach meditations that can help our recovery and rebalance our energy levels.
We’re back! A class I taught in-person after lockdown. First an explanation of the power of meditating in nature and a full relaxation body scan.
New Podcast Episode - Connection to Nature, Suffering, and The Basic Meditations In this class, I teach a set of the basic practices that are designed to help us calm our minds. I order them in order of efficacy for new meditators.