Listen to This Podcast Episode if You Believe You Can't Meditate!
A class that explains the mechanism that creates all the benefits of mindfulness meditation.
And it's not what you think!
Podcasts
Episodes from The Meditation Course Podcast
Mindful Awareness
Class 1 of The Introduction to Mindfulness-Based Resilience Series - Mindful Awareness and Attention Regulation.
What is Mindfulness-Based Resilience?
This week’s weekly Insight is an article and podcast explaining Mindfulness-Based Resilience.
Yoga Nidra - Class 1
Yoga Nidra Sunday Evening Meditation Class 1. Podcast Episode
Meditations For Sleep and Rest
Yoga Nidra and Pranayama for Sleep and Rest