Mindfulness isn't what you think it is
The term 'Mindfulness' has been productised in the public mind as a meaningless consumer commodity.
Read on to learn what Mindfulness actually is.
Insights
Welcome to the home of my weekly insights blog and newsletter.
The articles will follow and support my online and in-person training themes and series.
Mandala Meditation
What is Mandala Meditation?
Trying Not To Try Part 2 - The Light Touch Clarity Meditation
How a slight change to a common mediation practice can turn it into a really powerful tool for relaxation and focus.
Read on to learn more...
Weekly Insights from The Meditation Course - My Top Ten Podcast Episodes
Check out the results of my recent data analysis of my most popular podcast episodes.