Insights
A collection of 90 posts
Weekly Insights - The frictionless Way - Sun 7 December 2025
This week's collection of meditation microlearning posts.
· RobertMitchell
Mindfulness Meditation Explained - Weekly Insights - 30 November 2025
This week's collection of meditation microlearning posts and a new podcast episode.
· RobertMitchell
Weekly Insights - 23 November
This week's collection of microlearning posts on mindfulness, meditation and resilience.
· RobertMitchell
Weekly Insight for Sunday 16 November - Inner Space
This week's collection of microlearning posts and a short essay on The Inner Space of the Mind
· RobertMitchell
Weekly Insights - 9 November
This week's roundup of my daily microlearning insight posts
· RobertMitchell
Weekly Insights - 2 November
A weekly roundup of my microlearning insight social posts for the last week
· RobertMitchell
Weekly Insights - 26 October
A weekly roundup of my daily microlearning insight posts
· RobertMitchell
Weekly Insights - 19 October, 2025
A weekly roundup of my daily microlearning insight posts
· RobertMitchell
Weekly Insights - 28 September - Focus, Resilience and Stress
A weekly roundup of my daily social media insights
· RobertMitchell
Focus is Everything
Weekly roundup for Sunday, 5 October
· RobertMitchell
Weekly Insights September 28, 2025
This week's roundup of my social media microlearning posts
· RobertMitchell
Weekly Insights - Loving Awareness
Loving Awareness is a set of techniques and concepts that combine mindfulness and loving kindness meditation.
· RobertMitchell
The Principles of Personal Kaizen - Week 35
A journey through the principles of personal Kaizen
· RobertMitchell
Weekly Insight - How Mindfulness Builds Resilience
Read the details of how Mindfulness builds Resilience
· RobertMitchell
Personal Kaizen: A Framework for Continuous Improvement - Week 34
Learn about The Japanese art of Continuous Improvement
· RobertMitchell
Weekly Insight - Week 33, 2025
This week: About The Meditation Hub, A Sleep Course for 2025 and Focus, Calmness and Relaxation
· RobertMitchell
Update & Weekly Insights - 10 August, 2025
The Weekly Insights and updates to the website
· RobertMitchell
Master The Frictionless Way: Learn to Check In for Instant Calm
✨🔐 Learn to Break the Stress Cycle: the Frictionless Way
· RobertMitchell
Gratitude Meditation
Learn about the ancient loving kindness practices that can transform your life.
· RobertMitchell
Weekly Insights September 29, 2024
This week's insight is a list of seven articles and two podcast episodes on a diverse array of meditation, mindfulness and resilience related subjects.
· RobertMitchell
Awareness
Meditation, acceptance and awareness.
· RobertMitchell
Weekly Insights - 1 September, 2024
This week's topics are: Self-Compassion The Parable of the Chinese Farmer The Science of Resilience
· RobertMitchell
Weekly Insights - 25 August
Insights published in the week leading up to August 25. Topics are: Loving Awareness, Impermanence, Acceptance, Appreciation, Gratitude & Compassion.
· RobertMitchell
Weekly Insights - 18 August
Insights published in the week leading up to August 18. Topics are: Impermanence, Acceptance, Appreciation, Gratitude & Compassion.
· RobertMitchell
Weekly Insights - 11 August
Weekly Insights from the last week. Subscribe to access more.
· RobertMitchell
Weekly Insights, August 4
This week's roundup of Insights from the live classes in print.
· RobertMitchell
Weekly Insights - July 28
A round up of this week's insights previously posted on social media.
· RobertMitchell
Weekly Insight - Worry Anxiety and Stress is a Belief System
Learn about the flip-side of happiness being an inside job.
· RobertMitchell
Life Is All About Time
Try this simple exercise to learn about time and life.
· RobertMitchell
Transform Your Inner Critic into an Inner Coach
Many of us have an inner critic. We can hear it when people call themselves "an idiot" because they've made a small mistake. Learn to get your mind back on your side in this article.
· RobertMitchell