All Posts Insights Podcasts Blog Class Recording Deepening Course Classes Book Episodes Unit A1: Introduction and info Unit A2: How to Meditate Unit A4: Following the Breath Unit G5: Resilience About Unit C1: Mindfulness-Based Resilience Unit D6: Connection to Nature Unit B3: The Candle and The Breath Handbook Ep. 2 The Four Rules of Meditation Unit A7: The Meditation of No Meditation Unit C3: 4-Week Pranayama Course Unit C6: How To Calm Your Monkey MInd Narratives Unit A5: Counting The Breaths Deepening Course (Members Area) The Energy Tree Kincentricity Autumn Meditation Challenge Unit A6: The Self-Compassion Meditation and the Guidance Framework About The Deepening Course Unit C5: Noting, Rest and Sleep Unit A8: Labelling the Thoughts Unit G6: Connection, Compassion and Meditation Unit B7: Loving Kindness Introduction to Meditation for Beginners Unit A3: 7 Easy Steps to Meditation 7 Easy Steps to Resilience & Stress Managment Unit B2: The Labelling the Quality of Thought Meditation About The Meditation Course Podcast Supporters Info Unit H4: An Introduction To Mindfulness-Based Resilience Unit F3: Insight Unit D5: Connection to Others Sleep Unit E3: Impermanence Unit E2: The Two Wolves Unit B4: The Body Scan Meditation of the Month Unit B5: Managing Stress - The Relaxation Practices Unit B8: Walking Meditation and Mindful Walking Unit B9: Short Courses - Essentials - Sleep - Walking Meditation Classes The Frictionless Way The Science of Meditation Private Podcast 7 Steps to Connection Unit G8: Informal Practices Recorded Class Unit H1: Mindfulness, Meditation and Technology Sleep Course The Meditation Course Handbook Inner Wisdom Unit A9: The Destress Meditation Unit B1: The Compassion Meditation Unit B6: Managing Fear and Anxiety Unit C4: Resilience and Meta-Awareness Calendar Training Units Explained Unit C7: Accelerated Resilience Unit C8: Meditation and Intervention Techniques Unit D1: Breaking the Cycle of Stress Bromley Mindfulness Technology CALM GIft Essential Reads Book Reviews Handbook Ep. 1 The Purpose of Meditation Handbook Ep. 3 Following The Breath Unit G4: Meditation as Mental Training Handbook Ep. 4 The Four Rules of Meditation Handbook Ep. 6 The Supporting Meditations - Counting the Breaths Handbook Ep. 5 About The Supporting Meditations Members 1 post The Frictionless Way Posts 4 min read Master The Frictionless Way: Learn to Check In for Instant Calm RobertMitchell RobertMitchell #meditation, #resilience and #mindfulness teacher (I’ve taught about 3,000 classes). Founder of @bromleymindfulness and @themeditationcourse X Facebook Website Jul 13, 2025 • The Frictionless Way • Insights
4 min read Master The Frictionless Way: Learn to Check In for Instant Calm RobertMitchell RobertMitchell #meditation, #resilience and #mindfulness teacher (I’ve taught about 3,000 classes). Founder of @bromleymindfulness and @themeditationcourse X Facebook Website Jul 13, 2025 • The Frictionless Way • Insights
