All Posts Insights Podcasts Blog Class Recording Book Episodes Deepening Course Classes Unit A1: Introduction and info Unit A2: How to Meditate Unit A4: Following the Breath Unit G5: Resilience About Unit C1: Mindfulness-Based Resilience Unit C3: 4-Week Pranayama Course Unit C6: How To Calm Your Monkey MInd Unit D6: Connection to Nature Handbook Ep. 2 The Four Rules of Meditation Unit B3: The Candle and The Breath Unit A7: The Meditation of No Meditation Deepening Course (Members Area) Narratives Unit A5: Counting The Breaths About The Deepening Course Kincentricity Unit G6: Connection, Compassion and Meditation The Energy Tree Autumn Meditation Challenge 7 Easy Steps to Resilience & Stress Managment Classes Unit A3: 7 Easy Steps to Meditation Unit B2: The Labelling the Quality of Thought Meditation Unit A8: Labelling the Thoughts Unit B7: Loving Kindness Unit A6: The Self-Compassion Meditation and the Guidance Framework Unit C5: Noting, Rest and Sleep Introduction to Meditation for Beginners Sleep Unit B4: The Body Scan Unit B5: Managing Stress - The Relaxation Practices About The Meditation Course Podcast Supporters Info Unit B8: Walking Meditation and Mindful Walking Unit H4: An Introduction To Mindfulness-Based Resilience Unit B9: Short Courses - Essentials - Sleep - Walking Meditation Unit D5: Connection to Others Unit F3: Insight Unit E3: Impermanence Unit E2: The Two Wolves Meditation of the Month Microlearning, The Frictionless Way Private Podcast Unit G8: Informal Practices Recorded Class Unit H1: Mindfulness, Meditation and Technology The Meditation Course Handbook The Science of Meditation Sleep Course 7 Steps to Connection Inner Wisdom Unit A9: The Destress Meditation Unit B1: The Compassion Meditation Unit B6: Managing Fear and Anxiety Unit C4: Resilience and Meta-Awareness Calendar Training Units Explained Unit C7: Accelerated Resilience Unit C8: Meditation and Intervention Techniques Unit D1: Breaking the Cycle of Stress Bromley Mindfulness Technology CALM GIft Essential Reads Book Reviews Handbook Ep. 1 The Purpose of Meditation Handbook Ep. 3 Following The Breath Unit G4: Meditation as Mental Training Handbook Ep. 4 The Four Rules of Meditation Handbook Ep. 6 The Supporting Meditations - Counting the Breaths Handbook Ep. 5 About The Supporting Meditations Members 1 post Microlearning, Posts 2 min read Microlearning RobertMitchell RobertMitchell #meditation, #resilience and #mindfulness teacher (I’ve taught about 3,000 classes). Founder of @bromleymindfulness and @themeditationcourse X Facebook Website Jul 20, 2025 • Microlearning, • Insights
2 min read Microlearning RobertMitchell RobertMitchell #meditation, #resilience and #mindfulness teacher (I’ve taught about 3,000 classes). Founder of @bromleymindfulness and @themeditationcourse X Facebook Website Jul 20, 2025 • Microlearning, • Insights
