The Meditation Course

Posts

• 1 min read

  The Base of The Pillars - A Deep Dive into the Foundational Practices

  RobertMitchell

  RobertMitchell

  #meditation, #resilience and #mindfulness teacher (I’ve taught about 3,000 classes). Founder of @bromleymindfulness and @themeditationcourse

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  Apr 26, 2023 • Deepening Course Classes
• 1 min read

  It’s Time To Change

  RobertMitchell

  RobertMitchell

  #meditation, #resilience and #mindfulness teacher (I’ve taught about 3,000 classes). Founder of @bromleymindfulness and @themeditationcourse

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  Apr 17, 2023 • Blog
• 4 min read

  Mindful Awareness

  RobertMitchell

  RobertMitchell

  #meditation, #resilience and #mindfulness teacher (I’ve taught about 3,000 classes). Founder of @bromleymindfulness and @themeditationcourse

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  Apr 7, 2023 • Unit H4: An Introduction To Mindfulness-Based Resilience • Class Recording • Insights
• 3 min read

  What is Mindfulness-Based Resilience?

  RobertMitchell

  RobertMitchell

  #meditation, #resilience and #mindfulness teacher (I’ve taught about 3,000 classes). Founder of @bromleymindfulness and @themeditationcourse

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  Apr 5, 2023 • Insights • Podcasts • Unit H4: An Introduction To Mindfulness-Based Resilience
• 2 min read

  Yoga Nidra - Class 1

  RobertMitchell

  RobertMitchell

  #meditation, #resilience and #mindfulness teacher (I’ve taught about 3,000 classes). Founder of @bromleymindfulness and @themeditationcourse

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  Mar 27, 2023 • Podcasts
• 2 min read

  Meditations For Sleep and Rest

  RobertMitchell

  RobertMitchell

  #meditation, #resilience and #mindfulness teacher (I’ve taught about 3,000 classes). Founder of @bromleymindfulness and @themeditationcourse

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  Mar 12, 2023 • Podcasts • Podcast Supporters Info
• 2 min read

  The Third Eye & Deep Relaxation - New Podcast Episode

  RobertMitchell

  RobertMitchell

  #meditation, #resilience and #mindfulness teacher (I’ve taught about 3,000 classes). Founder of @bromleymindfulness and @themeditationcourse

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  Mar 8, 2023 • Insights • Podcasts
• 2 min read

  Releasing The Inner Narrative

  RobertMitchell

  RobertMitchell

  #meditation, #resilience and #mindfulness teacher (I’ve taught about 3,000 classes). Founder of @bromleymindfulness and @themeditationcourse

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  Mar 6, 2023 • Narratives • Insights • Class Recording
• 2 min read

  Meditations To Calm The Inner Narrative

  RobertMitchell

  RobertMitchell

  #meditation, #resilience and #mindfulness teacher (I’ve taught about 3,000 classes). Founder of @bromleymindfulness and @themeditationcourse

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  Mar 5, 2023 • Narratives • Insights
• 2 min read

  The Five Focus Meditation - New Podcast Episode

  RobertMitchell

  RobertMitchell

  #meditation, #resilience and #mindfulness teacher (I’ve taught about 3,000 classes). Founder of @bromleymindfulness and @themeditationcourse

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  Mar 2, 2023 • Podcasts • Unit F3: Insight • Deepening Course Classes
• 2 min read

  7 Easy Steps to Mastering Meditation

  RobertMitchell

  RobertMitchell

  #meditation, #resilience and #mindfulness teacher (I’ve taught about 3,000 classes). Founder of @bromleymindfulness and @themeditationcourse

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  Feb 28, 2023 • Unit A3: 7 Easy Steps to Meditation • Insights
• 2 min read

  Join The Community - Become A Supporter

  RobertMitchell

  RobertMitchell

  #meditation, #resilience and #mindfulness teacher (I’ve taught about 3,000 classes). Founder of @bromleymindfulness and @themeditationcourse

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  Feb 26, 2023 • Podcast Supporters Info