The Meditation Course

Posts

• 2 min read

  Exactly What is The UK's Mental Wellbeing?

  RobertMitchell

  RobertMitchell

  #meditation, #resilience and #mindfulness teacher (I’ve taught about 3,000 classes). Founder of @bromleymindfulness and @themeditationcourse

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  Apr 16, 2024 • Blog
• 5 min read

  The Hunter-Gatherer Paradox

  RobertMitchell

  RobertMitchell

  #meditation, #resilience and #mindfulness teacher (I’ve taught about 3,000 classes). Founder of @bromleymindfulness and @themeditationcourse

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  Apr 10, 2024 • Podcasts • Blog
• 2 min read

  The Mental Clarity Test

  RobertMitchell

  RobertMitchell

  #meditation, #resilience and #mindfulness teacher (I’ve taught about 3,000 classes). Founder of @bromleymindfulness and @themeditationcourse

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  Dec 6, 2023 • Blog
• 1 min read

  A Burnout Recovery Toolkit - Audio

  RobertMitchell

  RobertMitchell

  #meditation, #resilience and #mindfulness teacher (I’ve taught about 3,000 classes). Founder of @bromleymindfulness and @themeditationcourse

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  Dec 1, 2023 • Class Recording • Autumn Meditation Challenge
• 1 min read

  Life Is All About Time

  RobertMitchell

  RobertMitchell

  #meditation, #resilience and #mindfulness teacher (I’ve taught about 3,000 classes). Founder of @bromleymindfulness and @themeditationcourse

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  Nov 17, 2023 • Insights
• 1 min read

  Transform Your Inner Critic into an Inner Coach

  RobertMitchell

  RobertMitchell

  #meditation, #resilience and #mindfulness teacher (I’ve taught about 3,000 classes). Founder of @bromleymindfulness and @themeditationcourse

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  Oct 12, 2023 • Insights
• 2 min read

  Meditating To Manage Stress

  RobertMitchell

  RobertMitchell

  #meditation, #resilience and #mindfulness teacher (I’ve taught about 3,000 classes). Founder of @bromleymindfulness and @themeditationcourse

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  Oct 8, 2023 • Insights
• 3 min read

  Atomic Habits Summary

  RobertMitchell

  RobertMitchell

  #meditation, #resilience and #mindfulness teacher (I’ve taught about 3,000 classes). Founder of @bromleymindfulness and @themeditationcourse

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  Oct 5, 2023 • Insights • Autumn Meditation Challenge
• 2 min read

  Emotional Regulation and Emotional Release

  RobertMitchell

  RobertMitchell

  #meditation, #resilience and #mindfulness teacher (I’ve taught about 3,000 classes). Founder of @bromleymindfulness and @themeditationcourse

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  Oct 1, 2023 • Insights
• 1 min read

  Meditation, Sleep, Rest and Energy

  RobertMitchell

  RobertMitchell

  #meditation, #resilience and #mindfulness teacher (I’ve taught about 3,000 classes). Founder of @bromleymindfulness and @themeditationcourse

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  Sep 29, 2023 • Blog
• 1 min read

  What Is Yoga Nidra?

  RobertMitchell

  RobertMitchell

  #meditation, #resilience and #mindfulness teacher (I’ve taught about 3,000 classes). Founder of @bromleymindfulness and @themeditationcourse

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  Sep 21, 2023 • Autumn Meditation Challenge
• 1 min read

  Emotional Energy

  RobertMitchell

  RobertMitchell

  #meditation, #resilience and #mindfulness teacher (I’ve taught about 3,000 classes). Founder of @bromleymindfulness and @themeditationcourse

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  Sep 15, 2023 • The Energy Tree