The Meditation Course

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• 1 min read

  🎙️New Podcast Episode - Mastering Emotional Regulation

  RobertMitchell

  RobertMitchell

  #meditation, #resilience and #mindfulness teacher (I’ve taught about 3,000 classes). Founder of @bromleymindfulness and @themeditationcourse

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  Sep 17, 2024 • Blog • Podcasts
• 2 min read

  The Fisherman's Parable

  RobertMitchell

  RobertMitchell

  #meditation, #resilience and #mindfulness teacher (I’ve taught about 3,000 classes). Founder of @bromleymindfulness and @themeditationcourse

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  Sep 9, 2024 • Insights
• 2 min read

  The Science of Pranayama

  RobertMitchell

  RobertMitchell

  #meditation, #resilience and #mindfulness teacher (I’ve taught about 3,000 classes). Founder of @bromleymindfulness and @themeditationcourse

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  Sep 7, 2024 • Insights
• 2 min read

  The Meditation of the Month Series

  RobertMitchell

  RobertMitchell

  #meditation, #resilience and #mindfulness teacher (I’ve taught about 3,000 classes). Founder of @bromleymindfulness and @themeditationcourse

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  Sep 5, 2024 • Meditation of the Month
• 6 min read

  Meditation of the Month for September - Following the Breath

  RobertMitchell

  RobertMitchell

  #meditation, #resilience and #mindfulness teacher (I’ve taught about 3,000 classes). Founder of @bromleymindfulness and @themeditationcourse

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  Sep 4, 2024 • Podcasts • Meditation of the Month
• 1 min read

  Mindfulness v Meditation

  RobertMitchell

  RobertMitchell

  #meditation, #resilience and #mindfulness teacher (I’ve taught about 3,000 classes). Founder of @bromleymindfulness and @themeditationcourse

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  Sep 3, 2024 • Blog
• 2 min read

  Weekly Insights - 1 September, 2024

  RobertMitchell

  RobertMitchell

  #meditation, #resilience and #mindfulness teacher (I’ve taught about 3,000 classes). Founder of @bromleymindfulness and @themeditationcourse

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  Sep 1, 2024 • Insights
• 1 min read

  The Science of Resilience

  RobertMitchell

  RobertMitchell

  #meditation, #resilience and #mindfulness teacher (I’ve taught about 3,000 classes). Founder of @bromleymindfulness and @themeditationcourse

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  Aug 31, 2024 • Blog • Unit G5: Resilience
• 1 min read

  The Parable of The Chinese Farmer

  RobertMitchell

  RobertMitchell

  #meditation, #resilience and #mindfulness teacher (I’ve taught about 3,000 classes). Founder of @bromleymindfulness and @themeditationcourse

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  Aug 28, 2024 • Blog
• 4 min read

  Weekly Insights - 25 August

  RobertMitchell

  RobertMitchell

  #meditation, #resilience and #mindfulness teacher (I’ve taught about 3,000 classes). Founder of @bromleymindfulness and @themeditationcourse

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  Aug 25, 2024 • Insights • Blog
• 4 min read

  Weekly Insights - 18 August

  RobertMitchell

  RobertMitchell

  #meditation, #resilience and #mindfulness teacher (I’ve taught about 3,000 classes). Founder of @bromleymindfulness and @themeditationcourse

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  Aug 23, 2024 • Insights • Blog
• 4 min read

  Weekly Insights - 11 August

  RobertMitchell

  RobertMitchell

  #meditation, #resilience and #mindfulness teacher (I’ve taught about 3,000 classes). Founder of @bromleymindfulness and @themeditationcourse

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  Aug 11, 2024 • Insights