Blog & Weekly Insights
New Podcast - Happiness and Calmness
"If your mind can't be calm, you can't be happy." In this class I teach some light Focus Meditation and explain how important it is in our modern world, and for our modern minds, to learn how to calm the mind.
· RobertMitchell
What is a Healthy Mind?
About the components of a healthy mind and the techniques we can practice to build it...
· RobertMitchell
Mindfulness, Meditation, Growth and Wellbeing in the world of the Pandemic - New Podcast Episode
The class is an introduction to the tools, techniques, and practices we can use to help us reconnect effectively from the separation we have all experienced.
· RobertMitchell
A Guide to Learning Meditation
This is a short video aimed at those of you that are new to meditation or that have a meditation practice and are either trying to build it or maintain it.
· RobertMitchell
Rebalancing your Energy with Meditation and Sleep
In this class I explain the relationship between meditation, sleep, and energy. I teach meditations that can help our recovery and rebalance our energy levels.
· RobertMitchell
Meditating in Nature - New Podcast Episode
We’re back! A class I taught in-person after lockdown. First an explanation of the power of meditating in nature and a full relaxation body scan.
· RobertMitchell
New Podcast Episode - Connection to Nature, Suffering, and The Basic Meditations
New Podcast Episode - Connection to Nature, Suffering, and The Basic Meditations In this class, I teach a set of the basic practices that are designed to help us calm our minds. I order them in order of efficacy for new meditators.
· RobertMitchell
Connection to Nature in the Present Moment
We are not in or out of nature, we are part of nature. In this session I focus on how deeply connected we are in the present moment through a sensory experience and through the air that we breathe. This is our heritage. It's our legacy and we can retrieve it so long as we spend the time to do so.
· RobertMitchell
Connection to Nature and The Cycle of Life - New Podcast Episode
A class from the Loving Awareness Meditation Course. Meditation, the present moment, connection, nature and the cycle of life.
· RobertMitchell
The Inner Eye, The Witness, Awareness and The Breath - New Podcast Episode
The two most powerful elements of meditation are the breath and focus. In this class, we explore the breath and focus. I also combine them into a powerful meditation and daily practice which you can introduce into your life to help you recover from the mind and body's response to the modern world.
· RobertMitchell
The Inner Awareness Meditation
We all need to reconnect! We simply can't if we feel separate... In this class, I explain how I work with my personal tendency for Othering and teach a meditation focused on inner awareness.
· RobertMitchell
Breaking the Cycle of Anxiety, Worry and Stress with Meditation
This podcast episode is from a Free Public Live Stream that I broadcast in April, 2021. Working with the mind-body connection to combine the basic practices into a high-power meditation.
· RobertMitchell
The Mountain Stream Meditation
This meditation is a favourite among my students and has evolved over the time that I've been teaching it.
· RobertMitchell
How To Meditate
A short guidance and advice video for meditators, new and experienced.
· RobertMitchell
New Episode - Rebalancing your Energy Levels with Meditation
In this class, I explain and show how meditation can rebalance our energy levels.
· RobertMitchell
Meditation for Stress
What is Stress? What is Chronic Stress? Can meditation reduce stress? Which type of meditation is best for stress? Is meditation good for exam stress? Can I use meditation for chronic stress? Can I meditate for stress and anger?
· RobertMitchell
New Podcast Episode - The Loving Kindness Meditation
There is a set of practices that I teach which are largely based on the wonderful Buddhist tradition of Metta Bhavana which is the practice of Loving Kindness. These practices are the ones I teach as part of #LovingAwareness.
· RobertMitchell
New Podcast Episode - Emotional Resilience and The Self
Being able to release unhelpful trains of thought is the most liberating thing a human being can do. From a class that I taught in one of my online meditation courses on Saturday, April 3, 2021.
· RobertMitchell
New Podcast Episode - Accelerated Resilience
Accelerated Resilience is the set of Meditation, Awareness and Kindness practices that bring the greatest benefit, in the shortest time, with the minimum of effort.
· RobertMitchell
New Podcast Episode - The Destress Meditation
One of my most popular meditations.
· RobertMitchell
The Meditation Course Podcast March 2021
The focus for The Meditation Course Podcast is simply meditations. Currently there are 13 podcast episodes with a new episode being added every three or four days. Here are the episodes so far
· RobertMitchell
New Episode - Meditating on Focus
New podcast episode - Meditating on Focus (38m) - talk and meditation. Meditation from 5m 45s.Discover how meditation is a way of learning to focus more usefully.
· RobertMitchell
Meditation, The Gaze, Stress and Anxiety
In this recording of a live-streamed training class from The Loving Awareness Meditation Course, I explain and demonstrate how modifying our optical focus can help us intervene really effectively in anxiety and stress.
· RobertMitchell
Essential Meditations from The Meditation Course
These meditations are examples of Robert's unique style of teaching for anyone interested in learning if The Meditation Course is right for them.
· RobertMitchell
Meditating on our external experience-Podcast
This class is an exploration of meditation and external awareness.
· RobertMitchell
The Four Rules of Meditation
Most questions I am asked can be answered by applying these four rules.
· RobertMitchell