Membership
A meditation practice needs two things: a reason to sit down at a set time, and something to practise in between. Membership gives you both.
Live Classes
Four live classes each week on Zoom, guided by Robert.
- Tuesday lunchtime
- Thursday evening
- Saturday morning
- Sunday evening
The Course Library
Over 120 lessons across ten courses, yours to work through in your own time. You can start at the beginning and work through, or go straight to what you need: something for sleep, something for a difficult week, something to take the practice deeper. All available for as long as you are a member, so you can return to a lesson whenever you need it.
View the courses map - every course, every unit and every lesson, before you join.
Choose your membership
Standard
£14 a month
About the price of a weekly coffee.
- All four live classes every week
- The course library, over 110 lessons
- The Meditation Course Handbook
- Support on Zoom or WhatsApp
To get a free first month, contact Robert.
The Deepening Course
£47 a month
For people who want to go further.
- Everything in Standard, plus the Deepening lessons
- Fortnightly small group training
- The 5-week Mindfulness-Based Resilience courses, as often as you like, at no extra charge
- Big discounts on workshops and retreats
By invitation, for people who already practise with Robert.
Supporter
£5 a month
For podcast listeners who want to chip in rather than attend.
- The weekly Insights newsletter
- Podcast updates and members' offers
- You keep this work going
Does not include the live classes or the library.
Not ready to pay for anything?
Start with the free beginners course. Three complete lessons, nothing to pay and nothing to join.
Then keep it going with the weekly Insights: one short piece of writing every week, free to read, to keep you practising between sits. Members get it by email every week.
What is in the library
Ten courses, over 120 lessons, added to as they are written.
- Foundations. Posture, breath, attention and the habits that make a practice stick.
- Core Practices. The main techniques, taught one at a time.
- Resilience and Stress. What to do when the week has got on top of you.
- Connection. Practices for how you are with other people.
- Perspective. Stepping back far enough to see clearly.
- Meditation in Depth. For when the basics are no longer the work.
- The Meditation Course Handbook, read chapter by chapter.
- 7 Steps to Mastering Meditation.
See all courses or open the course map to see what is inside each one.
The small print, briefly
- Membership is paid from the day you join. To get a free first month, contact Robert. The Deepening Course is arranged directly with Robert.
- Cancel from any email we send you. You do not need to log in or ask anyone.
- Classes are taught by Robert Mitchell, who has delivered thousands of meditation training sessions since 2013, for NHS trusts, government agencies, mental health charities and hundreds of individual students.