New Podcast - Mindfulness, Interoception and Resilience

New Podcast - Mindfulness, Interoception and Resilience

The class on Saturday, 2 July was on Mindfulness, Interoception and Resilience.β€Œβ€Œ

Interoception is the sense of the internal state of the body.β€Œβ€Œ
Resilience is the capacity to cope with adversity in a way that helps us learn to cope with future adversity.


Interoception is the process that helps us recognise physical sensations and emotional feelings.

β€Œβ€ŒTo learn more, search for interoception on Wikipedia for a clear and well-researched article.β€Œβ€Œ

Mindfulness meditation slowly introduces us to this interoceptive sense of the internal state of the body and over time, our interoception grows.β€Œβ€Œ

There is plenty of evidence that interoception is associated with high resilience and better mental and physical health outcomes.β€Œβ€ŒThis particular mechanism to resilience from mindfulness, therefore, becomes easy to identify.

In this podcast, I explain how mindfulness meditation builds interception and I teach the two main interoceptive techniques.β€Œβ€Œ

In the talk:

  • An explanation of interoception.
  • How interoception is a way to be aware of and interpret our emotions.
  • How our culture interferes with our awareness of our internal state.
  • How mindfulness meditation reconnects us to our internal state.
  • The benefits of connecting to our internal state.

Meditations are:

  1. Mindfulness meditation increases interoception.
  2. Increased interoception builds our resilience.

Listen on Apple Podcasts

β€ŽThe Loving Awareness Meditation Course: Mindfulness, Interoception and Resilience on Apple Podcasts
β€ŽShow The Loving Awareness Meditation Course, Ep Mindfulness, Interoception and Resilience - 2 Jul 2022

Listen on Podbean



#meditation, #resilience and #mindfulness teacher (I’ve taught about 3,000 classes). Founder of @bromleymindfulness and @themeditationcourse
London, England.