The Inner Eye, The Witness, Awareness and The Breath - New Podcast Episode

Finding Loving Awareness in the Present Moment

The two most powerful elements of meditation are the breath and focus.

In this class, we explore the breath and focus. I also combine them into a powerful meditation and daily practice which you can introduce into your life to help you recover from the mind and body's response to the modern world.

This is a class from The Meditation Course.

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