Courses & Classes
Introduction to Meditation for Beginners
A free, complete introduction for anyone who has never meditated before. Three short lessons: what meditation actually is, how to get started without any equipment or training, and how to sit your first practice. No membership needed - read all three and begin today. When you are ready to go fu
3 Lessons
Foundations
Where to begin. The core of the training: how to sit, how to follow the breath, how to count, how to work with thoughts, and how to build a practice that holds up when life gets busy. If you are new, start at Unit A1 and work through in order.
40 Lessons
Core Practices
The main body of practice. Compassion, the body scan, the candle and the breath, loving kindness, walking meditation, and the relaxation practices for stress, fear and anxiety. Each unit stands on its own, so you can go where you need to.
20 Lessons
Resilience and Stress
Mindfulness-based resilience, the four-week Pranayama course, noting and sleep, calming the monkey mind, and the intervention techniques for high stress. This is the material drawn from the training delivered to NHS trusts and mental health charities.
26 Lessons
Connection
Breaking the cycle of stress, and meditation as connection: to other people and to the natural world.
4 Lessons
Perspective
Two short units on the ideas underneath the practice. The Two Wolves, and impermanence.
4 Lessons
Meditation in Depth
Meditation as mental training, resilience, compassion, informal practice through the day, and where mindfulness meets technology. Later material, best read once the Foundations units are familiar.
7 Lessons
The Meditation Course Handbook
The Meditation Course Handbook, released as episodes. The purpose of meditation, the four rules, following the breath, and the supporting meditations. Free to read.
10 Lessons
Live Classes
1 Lesson
7 Steps to Mastering Meditation
7 guided meditation recordings of 7 minutes each you can listen to anywhere at your own pace, and in your own time.
1 Lesson
About the Deepening Course
A year-round, dogma-free course for experienced meditators: fortnightly group training on Zoom plus one-to-one coaching with Robert, and free access to all other Meditation Course classes.
10 Lessons