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Every course, every unit, every lesson in one place.

The whole library

Every course, every unit, every lesson. Open any course below to see exactly what is inside it before you start.

  • 10courses
  • 40units
  • 134lessons
  • 32free to read

Free, no membership neededStandard & Deepening tiers

Free Meditation Course for BeginnersFree3 lessonsA free, complete introduction for anyone who has never meditated before. Three short lessons: what meditation actually is, how to get started without any equipment or training, and how to…See the map
7 Steps to Mastering MeditationFree7 lessons7 guided meditation recordings of 7 minutes each you can listen to anywhere at your own pace, and in your own time.See the map
Foundations9 units · 44 lessons · 2 freeWhere to begin. The core of the training: how to sit, how to follow the breath, how to count, how to work with thoughts, and how to build a practice that holds up when life gets busy. If…See the map
Core Practices9 units · 20 lessons · 3 freeThe main body of practice. Compassion, the body scan, the candle and the breath, loving kindness, walking meditation, and the relaxation practices for stress, fear and anxiety. Each unit…See the map
Resilience and Stress7 units · 26 lessons · 2 freeMindfulness-based resilience, the four-week Pranayama course, noting and sleep, calming the monkey mind, and the intervention techniques for high stress. This is the material drawn from the…See the map
Perspective2 units · 4 lessonsTwo short units on the ideas underneath the practice. The Two Wolves, and impermanence.See the map
Connection3 units · 4 lessons · 1 freeBreaking the cycle of stress, and meditation as connection: to other people and to the natural world.See the map
Meditation in Depth5 units · 7 lessons · 6 freeMeditation as mental training, resilience, compassion, informal practice through the day, and where mindfulness meets technology. Later material, best read once the Foundations units are…See the map
The Meditation Course Handbook5 units · 9 lessons · 7 freeThe Meditation Course Handbook, released as episodes. The purpose of meditation, the four rules, following the breath, and the supporting meditations. Free to read.See the map
About the Deepening Course10 lessons · 1 freeA year-round, dogma-free course for experienced meditators: fortnightly group training on Zoom plus one-to-one coaching with Robert, and free access to all other Meditation Course classes.See the map

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