What is a Healthy Mind?

What is a Healthy Mind?

Over the past eight years and the thousands of classes, courses and retreats I have taught, I have consistently requested the intentions of the students that attend.

I recorded these anonymously and I have collated the intentions into categories.

These categories are:

  • Calmness
  • Focus
  • Relaxation
  • Mindfulness

These are the components of a healthy mind.

  • A healthy mind is either calm or can find calmness.
  • A healthy mind can focus.
  • A healthy mind is connected to the body and can relax the body to lower stress.
  • A healthy mind can bring its attention into the present moment from wherever the internal (or external) narrative takes it.

I have made these categories the main focus of my training and in this class, the meditations work in all of these areas.

This recording is from a class I taught in Bromley on June 29, 2021.

Listen on Apple Podcasts or your favourite Podcasts app

‎The Loving Awareness Meditation Course: What is a Healthy Mind? on Apple Podcasts
‎Show The Loving Awareness Meditation Course, Ep What is a Healthy Mind? - Jul 12, 2021



#meditation, #resilience and #mindfulness teacher (I’ve taught about 3,000 classes). Founder of @bromleymindfulness and @themeditationcourse
London, England.