Jul 12, 2021 1 min read Podcasts

What is a Healthy Mind?

Over the past eight years and the thousands of classes, courses and retreats I have taught, I have consistently requested the intentions of the students that attend.

I recorded these anonymously and I have collated the intentions into categories.

These categories are:

Calmness
Focus
Relaxation
Mindfulness

These are the components of a healthy mind.

A healthy mind is either calm or can find calmness.
A healthy mind can focus.
A healthy mind is connected to the body and can relax the body to lower stress.
A healthy mind can bring its attention into the present moment from wherever the internal (or external) narrative takes it.

I have made these categories the main focus of my training and in this class, the meditations work in all of these areas.

This recording is from a class I taught in Bromley on June 29, 2021.