Course content
The Deepening Course is a year-round, dogma-free exploration of meditation, mindfulness and personal growth, for experienced meditators who want to put their practice to work in their lives.
"I have deeply spiritual students as well as committed atheists in my classes. Our human experience transcends these boundaries, and that is the area I work in." - Robert
What it is
A hybrid self-development course for experienced meditators, running throughout the year. It alternates week by week:
- Group training - two-hour sessions on Zoom, Wednesday evenings at 7pm.
- One-to-one coaching - a 20-minute call with Robert (phone, WhatsApp, Zoom or any channel that suits you) in the weeks between group sessions.
The course is taught in Themes rather than isolated topics: Principles, Pillars, Processes and Practices that build into a single system you can recognise and work with. The off week gives you time to practise before the next session, fully supported by your coaching call. Because it is subscription-based, you can join and pause as it suits you.
What you get
- Fortnightly group training on Zoom, with every session recorded and available online.
- Regular one-to-one coaching with Robert.
- Free access to all other Meditation Course classes: the three to four online classes each week, plus the in-person classes in Bromley.
- Free access to other courses, including the Mindfulness, Pranayama and Sleep courses.
- The Weekly Insight articles, the podcast, and notifications for public training and events.
Fees
£47 per month, with the first 30 days free. One subscription covers everything above.
How to join
The Deepening Course is for committed meditators, yoginis, coaches, counsellors, therapists and healthcare practitioners who are serious about their own development. Enrolment begins with a short call with Robert. Once you are enrolled, you subscribe securely through Stripe and can manage or cancel your subscription at any time.
About the author
RobertMitchell
#meditation, #resilience and #mindfulness teacher (I’ve taught about 5,000 classes since 2013). Founder of @bromleymindfulness and @themeditationcourse