Blog & Weekly Insights
A Burnout Recovery Toolkit - Audio
Audio from the last webinar on the Autumn Meditation Challenge on the subject of burnout. Members Only (available to forever-free members).
· RobertMitchell
What Is Yoga Nidra?
Yoga Nidra is misunderstood. It is also an incredibly powerful practice that can really energise you and change your state of mind for the better.
· RobertMitchell
Emotional Energy
Class 2 of The Energy Tree Series explains how we can regulate and release our emotional energy through emotional processing to find emotional stability.
· RobertMitchell
Beditation
Beditation is the practice of meditating while lying down in bed. This article explains the benefits and how you can learn more.
· RobertMitchell
The Energy Tree
The "Energy Tree" is a conceptual training aid I have created to show how the mindfulness and meditation practices I teach support us in our frantic modern lives. I will work through the elements of the energy tree in the next few weeks on The Meditation Course and at the drop-in meditation classes.
· RobertMitchell
Managing Stress and Anxiety 1 - Starving The Wolf of Fear
This podcast episode is the first part of a series which includes a retrospective of my podcast episodes that offer different strategies on managing stress and anxiety.
· RobertMitchell
Mandala Meditation
About Mandala Meditation
· RobertMitchell
The Power of Mudra
A Podcast Episode Published on Tuesday 29 August from a class I taught on the previous Sunday on the Chin and Anjali Mudra meditations.
· RobertMitchell
What Can You Do To Help Yourself Most
What can you learn to help yourself the most in the world?
· RobertMitchell
Nature Meditation - Podcast Episode
Podcast Transcript Recording and link to my podcast on Spotify of our group guided meditation class held on Sunday, 23 July.
· RobertMitchell
Mindfulness, Insight and Learning
How Mindfulness and Mindfulness Meditation help us to learn by providing us with insight.
· RobertMitchell
Practical Kincentric Meditation
Notes from the first park meditation of the year. Starting with the breeze on the skin, the connection practices that follow, and what meditating outdoors gives you that a room cannot.
· RobertMitchell
Forest Bathing and Meditating in Nature
A transcript of the Saturday morning talk on shinrin-yoku: what forest bathing actually is, what happens to us among trees, and how to meditate in woodland.
· RobertMitchell
Listen to This Podcast Episode if You Believe You Can't Meditate!
A class that explains the mechanism that creates all the benefits of mindfulness meditation. And it's not what you think!
· RobertMitchell
Mindful Awareness 🎙️ Podcast and 🎧 Class Recording
Class 1 of The Introduction to Mindfulness-Based Resilience Series - Mindful Awareness and Attention Regulation.
· RobertMitchell
What is Mindfulness-Based Resilience?
This week’s weekly Insight is an article and podcast explaining Mindfulness-Based Resilience.
· RobertMitchell
Yoga Nidra - Class 1
Yoga Nidra Sunday Evening Meditation Class 1. Podcast Episode
· RobertMitchell
Meditations For Sleep and Rest
Yoga Nidra and Pranayama for Sleep and Rest
· RobertMitchell
The Third Eye & Deep Relaxation 🎙️ Podcast Episode
The Third Eye Meditation and a Deep Relaxation Practice.
· RobertMitchell
The Five Focus Meditation - New Podcast Episode
The first meditation-only podcast episode is a journey through the five main areas of Focus.
· RobertMitchell
Mind-Body Connection
A Podcast, Show Notes and an Article on a set of practices I teach to enable connection to our physiology in the present moment.
· RobertMitchell
How To Calm The Inner Narrative
In this Weekly Insight Article and Podcast, which is part of the narrative series, I explain how meditation calms the inner narrative and teach some meditations that help us understand this process.
· RobertMitchell
The Power of Narrative and The Inner Dialogue
A Class Recording, Supporting Article, and Podcast on the Subject of the Power of Narrative and the Inner Dialogue.
· RobertMitchell
Embracing Emotions: A Meditation Journey - Part One
An onsite recording and podcast on body-focused meditations designed to create a foundation to help us process uncomfortable emotions.
· RobertMitchell
Equanimity and the mythical daily meditation practice
This is a combined weekly insight for last week and this. Both insights are podcast episodes. This is a short article explaining them with links to the podcast posts.
· RobertMitchell
New Podcast Episode - Meditating on Emptiness
In this class, I explain and guide the practices that I use and which help me experience emptiness. I also explain the benefits and potential pitfalls of meditating on emptiness.
· RobertMitchell
About Compassion
What is Compassion, how do we benefit from it and how do we develop it?
· RobertMitchell
How to Silence Your Unhelpful Inner Narrative
"Unfortunately, it's a bit of a binary thing.Either you develop the skills to recover your attention from the largely unwanted and unhelpful, repetitive, persistent thought patterns. Or you become a slave to a narrative that you've adopted in your mind."
· RobertMitchell
New Podcast - Mindfulness, Interoception and Resilience
A podcast from the loving awareness meditation course podcast on mindfulness, interoception and resilience.
· RobertMitchell
Coping With Change - Podcast Episode
A class from the Resilience series that I taught on Saturday 25 June 2022.
· RobertMitchell