Yoga Nidra - Class 1

Yoga Nidra - Class 1

Each Sunday Evening from Sun 26 March 2023 on The Meditation Course for the next few weeks, I shall run a Yoga Nidra meditation.

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‎The Meditation Course Podcast: Yoga Nidra Month - Class 1 on Apple Podcasts
‎Show The Meditation Course Podcast, Ep Yoga Nidra Month - Class 1 - 26 Mar 2023

Yoga Nidra is a type of meditation that can help us access the hypnagogic state. This state is the transitional phase between wakefulness and sleep. Practising Yoga Nidra can make it easier to move into this state and therefore help us achieve rest.

To practice Yoga Nidra, find a comfortable and relaxed seated position with your back free and your head balanced. The goal is to enter and stay in the hypnagogic state while maintaining awareness of the warm, comfortable feeling that comes with it. If you wake up from this state and you don't feel sufficiently rested, use the feeling to guide you back into it. Use the feeling of the hypnagogic state to get back into it. So, get comfortable, and let's start practising. You can also find various other Yoga Nidra meditations on my podcast.

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This podcast episode is a recording of a class from The Meditation Course, an online program that offers live guided meditations throughout the year, with up to four weekly classes!

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Yoga Nidra Month - Class 1

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#meditation, #resilience and #mindfulness teacher (I’ve taught about 3,000 classes). Founder of @bromleymindfulness and @themeditationcourse
London, England.