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Practical Kincentric Meditation

Notes from the first park meditation of the year. Starting with the breeze on the skin, the connection practices that follow, and what meditating outdoors gives you that a room cannot.

· By RobertMitchell · 3 min read

About the author

RobertMitchell RobertMitchell

#meditation, #resilience and #mindfulness teacher (I’ve taught about 5,000 classes since 2013). Founder of @bromleymindfulness and @themeditationcourse

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Updated on Aug 4, 2026