Meditations For Sleep and Rest

Meditations For Sleep and Rest

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Yoga Nidra is a type of meditation that can help us access the hypnagogic state. This state is the transitional phase between wakefulness and sleep. Practicing Yoga Nidra can make it easier to move into this state and therefore help us achieve rest.

Meditations for sleep and rest

To practice Yoga Nidra, find a comfortable and relaxed seated position with your back free and your head balanced. The goal is to enter and stay in the hypnagogic state while maintaining awareness of the warm, comfortable feeling that comes with it. If you wake up from this state and you don't feel sufficiently rested, use the feeling to guide you back into it. Use the feeling of the hypnagogic state to get back into it. So, get comfortable, and let's start practicing. You can also find various other Yoga Nidra meditations on my podcast.

This podcast episode is a recording of a class from The Meditation Course, an online program that offers live guided meditations throughout the year, with up to four classes per week!

Listen On Your Favourite Podcast App

‎The Meditation Course Podcast: Meditations for sleep and rest on Apple Podcasts
‎Show The Meditation Course Podcast, Ep Meditations for sleep and rest - 12 Mar 2023

And get this: the price of this program is actually less than what you might spend on a weekly Starbucks latte. Enjoy the countless benefits of regular live guided meditation classes while saving some serious cash. You can join us on The Meditation Course by clicking on this link here:

Listen On Spotify

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#meditation, #resilience and #mindfulness teacher (I’ve taught about 3,000 classes). Founder of @bromleymindfulness and @themeditationcourse
London, England.