I taught this class today on Saturday, the 29th of April on The Meditation Course because I was contacted by yet another person who told me that they can't meditate because they can't stay focused on their breath.
It is a common misconception that meditation is an attempt to stay focused on the breath and a successful meditation is one where we remain focused on the breath instead of losing our attention and mind wandering.
In this class, I explain the mechanism behind all the benefits of meditation, which is called The Moment of Recognition, and is actually what happens when our mind wanders.
PS, apologies for the delay in getting a podcast published. I've been really busy with retreats and courses and classes.