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Forest Bathing and Meditating in Nature

A transcript of the Saturday morning talk on shinrin-yoku: what forest bathing actually is, what happens to us among trees, and how to meditate in woodland.

· By RobertMitchell · 4 min read

About the author

RobertMitchell RobertMitchell

#meditation, #resilience and #mindfulness teacher (I’ve taught about 5,000 classes since 2013). Founder of @bromleymindfulness and @themeditationcourse

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Updated on Aug 4, 2026