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Weekly Insight - June 3

The week's micro-learning posts in one place: why a busy mind is not the real problem, and what it means to become familiar and comfortable with your own mind.

· By RobertMitchell · 4 min read

About the author

RobertMitchell RobertMitchell

#meditation, #resilience and #mindfulness teacher (I’ve taught about 5,000 classes since 2013). Founder of @bromleymindfulness and @themeditationcourse

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Updated on Aug 4, 2026